Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 629 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Codling Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Codling Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Codling Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Codling Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 56:44 to 52:31 | 77.4% |
| Sandbag Lunges | 01:10 | 08:08 to 06:58 | 21.4% |
| Sled Push | 00:04 | 03:58 to 03:54 | 1.2% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Pull | 00:00 | 06:19 to 06:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:55 to 06:55 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Wall Balls | 00:00 | 09:03 to 09:03 | 0.0% |
| Codling Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:33 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:53 | 04:49 -00:06 | 05:33 -00:40 |
| Running 2 | 06:13 | 09:36 | 06:04 +00:09 | 10:22 -00:46 |
| Sled Push | 03:58 | 15:49 | 03:44 +00:14 | 16:26 -00:37 |
| Running 3 | 10:45 | 19:47 | 06:47 +03:58 | 20:10 -00:23 |
| Sled Pull | 06:19 | 30:32 | 06:36 -00:17 | 26:57 +03:35 |
| Running 4 | 06:51 | 36:51 | 06:46 +00:05 | 33:33 +03:18 |
| Burpees Broad Jump | 06:55 | 43:42 | 07:40 -00:45 | 40:19 +03:23 |
| Running 5 | 06:59 | 50:37 | 07:08 -00:09 | 47:59 +02:38 |
| Rowing | 05:18 | 57:36 | 05:23 -00:05 | 55:07 +02:29 |
| Running 6 | 06:44 | 01:02:54 | 06:48 -00:04 | 01:00:30 +02:24 |
| Farmers Carry | 02:50 | 01:09:38 | 02:45 +00:05 | 01:07:18 +02:20 |
| Running 7 | 06:47 | 01:12:28 | 06:52 -00:05 | 01:10:03 +02:25 |
| Sandbag Lunges | 08:08 | 01:19:15 | 07:11 +00:57 | 01:16:55 +02:20 |
| Running 8 | 07:36 | 01:27:23 | 08:38 -01:02 | 01:24:06 +03:17 |
| Wall Balls | 09:03 | 01:34:59 | 09:20 -00:17 | 01:32:44 +02:15 |
| Roxzone | 08:27 | 01:52:21 | 10:17 -01:50 | 01:52:21 |
In terms of overall pacing, Danny's running time of 00:56:44 was 04:53 slower than the average time. This suggests that he may need to focus more on his running training to improve his overall fitness and speed.
To improve performance in these segments, Danny should focus on specific training strategies and techniques:
1. Run Total: Danny's running time in this segment was slower than average, indicating a need for improved running fitness. He should incorporate more running-specific workouts into his training routine, such as interval training, tempo runs, and hill sprints. This will help improve his speed and endurance.
2. Running 3: Danny lost 04:00 in this segment compared to the average time. To improve, he should focus on developing his endurance through long-distance running and gradually increasing the distance of his runs. Incorporating interval training and speed workouts will also help improve his overall running performance.
3. Sandbag Lunges: Danny was 00:56 slower than average in this segment. To improve, he should work on strengthening his legs and core through exercises such as squats, lunges, and deadlifts. Adding weight to these exercises will help simulate the demands of the sandbag lunges during the race.
4. Running 2: Danny's time in this segment was 00:17 slower than average. To improve, he should focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and agility ladder exercises will help improve his running efficiency and speed.
By implementing these strategies and focusing on the identified areas of improvement, Danny Codling can enhance his performance in future HYROX races and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Uppal Ravinder | 2024 Birmingham | 01:52:10 | |
| Waite Steve | 2024 Birmingham | 01:52:28 | |
| Sel Serkan | 2024 Stockholm | 01:52:49 | |
| Peh Zhen Hui | 2023 Singapore | 01:52:01 | |
| Thakur Anshuman | 2023 Singapore | 01:52:49 | |
| 임 경빈 | 2024 Incheon | 01:52:08 | |
| White Craig | 2023 Birmingham | 01:51:58 | |
| Robillard Killian | 2024 Marseille | 01:52:34 | |
| Ly Chilam | 2023 London | 01:51:58 | |
| Armstrong Alex | 2024 Manchester | 01:52:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:43:42 | |
| 2024 Birmingham | 01:47:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
