Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 659 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:45 (From 09:14 to 07:29) | 39.3% |
| Sled Pull | 00:55 (From 07:28 to 06:33) | 20.6% |
| Rowing | 00:47 (From 06:07 to 05:20) | 17.6% |
| Wall Balls | 00:27 (From 09:31 to 09:04) | 10.1% |
| Sandbag Lunges | 00:21 (From 07:13 to 06:52) | 7.9% |
| Sled Push | 00:12 (From 04:02 to 03:50) | 4.5% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 02:40 to 02:40) | 0.0% |
| Run Total | 00:00 (From 50:18 to 50:18) | 0.0% |
| Uppal Ravinder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:34 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:24 | 04:50 -00:04 | 05:34 +00:50 |
| Running 2 | 05:42 | 11:10 | 06:04 -00:22 | 10:24 +00:46 |
| Sled Push | 04:02 | 16:52 | 03:45 +00:17 | 16:28 +00:24 |
| Running 3 | 05:58 | 20:54 | 06:46 -00:48 | 20:13 +00:41 |
| Sled Pull | 07:28 | 26:52 | 06:35 +00:53 | 26:59 -00:07 |
| Running 4 | 06:11 | 34:20 | 06:44 -00:33 | 33:34 +00:46 |
| Burpees Broad Jump | 09:14 | 40:31 | 07:42 +01:32 | 40:18 +00:13 |
| Running 5 | 06:12 | 49:45 | 07:08 -00:56 | 48:00 +01:45 |
| Rowing | 06:07 | 55:57 | 05:23 +00:44 | 55:08 +00:49 |
| Running 6 | 06:13 | 01:02:04 | 06:50 -00:37 | 01:00:31 +01:33 |
| Farmers Carry | 02:40 | 01:08:17 | 02:43 -00:03 | 01:07:21 +00:56 |
| Running 7 | 06:16 | 01:10:57 | 06:51 -00:35 | 01:10:04 +00:53 |
| Sandbag Lunges | 07:13 | 01:17:13 | 07:08 +00:05 | 01:16:55 +00:18 |
| Running 8 | 07:26 | 01:24:26 | 08:35 -01:09 | 01:24:03 +00:23 |
| Wall Balls | 09:31 | 01:31:52 | 09:17 +00:14 | 01:32:38 -00:46 |
| Roxzone | 10:56 | 01:52:10 | 10:15 +00:41 | 01:52:10 |
Ravinder Uppal demonstrated an impressive performance in the Hyrox race in Birmingham, securing his place in the top 61% of over 4100 athletes. His total running time was faster than the average by 04:45, indicating that his overall running profile is one of his strengths. However, his roxzone time was slower than average, suggesting that he could benefit from improved transition times and overall fitness.
Looking at his pacing, Ravinder started the race slower in Running 1 but significantly improved his speed in the subsequent running segments, consistently finishing faster than the average time. This suggests that he could improve his initial pacing to start the race on a stronger footing.
There are several segments where Ravinder can focus on for improvement. These include:
Ravinder should consider implementing the following strategies in his next race:
In conclusion, while Ravinder's performance in the Hyrox race was commendable, focusing on these areas of improvement and implementing the suggested strategies could help him enhance his future performance.
| Similar Athletes | |||
|---|---|---|---|
| Codispoti Giuseppe | 2024 Turin | 01:52:09 | |
| Naue Christoph | 2019 Hamburg | 01:51:46 | |
| Montelongo Melian Jose Domingo | 2023 Malaga | 01:52:09 | |
| Berkhout Joris | 2022 Amsterdam | 01:52:20 | |
| Dascher Albert | 2023 New York | 01:52:19 | |
| Russomando Gabriele | 2024 Milan | 01:51:40 | |
| Castillo Robledo Alejandro | 2022 Dallas | 01:52:33 | |
| Mohamed Ahmed Hussein | 2024 Frankfurt | 01:52:06 | |
| Spooner Stephen | 2024 Glasgow | 01:51:52 | |
| Anton Antonio | 2024 Madrid | 01:52:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Uppal Ravinder | 01:46:08 | |
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Uppal Ravinder
