Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 621 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dascher Albert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dascher Albert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dascher Albert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dascher Albert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:42 | 58:13 to 52:31 | 53.7% |
| Sled Pull | 04:11 | 10:49 to 06:38 | 39.4% |
| Sled Push | 00:44 | 04:38 to 03:54 | 6.9% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Dascher Albert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:33 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:37 | 04:49 -00:14 | 05:33 +00:04 |
| Running 2 | 06:14 | 10:12 | 06:04 +00:10 | 10:22 -00:10 |
| Sled Push | 04:38 | 16:26 | 03:45 +00:53 | 16:26 +00:00 |
| Running 3 | 08:33 | 21:04 | 06:47 +01:46 | 20:11 +00:53 |
| Sled Pull | 10:49 | 29:37 | 06:35 +04:14 | 26:58 +02:39 |
| Running 4 | 07:41 | 40:26 | 06:46 +00:55 | 33:33 +06:53 |
| Burpees Broad Jump | 05:36 | 48:07 | 07:40 -02:04 | 40:19 +07:48 |
| Running 5 | 07:59 | 53:43 | 07:08 +00:51 | 47:59 +05:44 |
| Rowing | 05:18 | 01:01:42 | 05:23 -00:05 | 55:07 +06:35 |
| Running 6 | 06:54 | 01:07:00 | 06:48 +00:06 | 01:00:30 +06:30 |
| Farmers Carry | 02:25 | 01:13:54 | 02:45 -00:20 | 01:07:18 +06:36 |
| Running 7 | 06:54 | 01:16:19 | 06:52 +00:02 | 01:10:03 +06:16 |
| Sandbag Lunges | 05:45 | 01:23:13 | 07:09 -01:24 | 01:16:55 +06:18 |
| Running 8 | 08:24 | 01:28:58 | 08:38 -00:14 | 01:24:04 +04:54 |
| Wall Balls | 06:06 | 01:37:22 | 09:19 -03:13 | 01:32:42 +04:40 |
| Roxzone | 08:58 | 01:52:19 | 10:18 -01:20 | 01:52:19 |
- Transition Time: Albert should work on improving his transition time between segments, as this can significantly impact his overall race performance. Practicing quick transitions during training sessions can help him become more efficient and save valuable time during the race.
- Mental Preparation: Albert should develop mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and visualizing success can help him maintain a positive mindset and push through challenging moments.
- Pre-Race Nutrition and Hydration: Albert should ensure he is properly fueled and hydrated before the race. Consuming a balance of carbohydrates, protein, and healthy fats can provide the energy needed for optimal performance. Additionally, staying hydrated before and during the race is crucial for maintaining performance and preventing fatigue.
- Practice Specific Segments: Albert should incorporate specific training sessions that mimic the race segments he struggled with the most. By practicing these segments in training, he can become more familiar with the movements and improve his performance on race day.
Overall, Albert Dascher performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, he can address his weaknesses and ultimately improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Madiouni Ayoub | 2023 Frankfurt | 01:52:21 | |
| Hay Archie | 2024 Madrid | 01:52:47 | |
| Hoffmann Henning | 2019 Hamburg | 01:52:10 | |
| Anquetil Jeremy | 2023 Paris | 01:52:03 | |
| Grewal Jerry | 2024 Chicago Navy Pier | 01:52:04 | |
| Schouten Michael | 2024 Rotterdam | 01:52:28 | |
| Thakur Anshuman | 2023 Singapore | 01:52:49 | |
| Choi Ho Jung | 2023 Köln | 01:52:20 | |
| Gahan Andre | 2021 Austin | 01:52:34 | |
| Manning Richard | 2023 Birmingham | 01:51:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:41:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
