Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cochrane Brogan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cochrane Brogan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cochrane Brogan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cochrane Brogan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 05:51 to 03:56 | 45.5% |
| Burpees Broad Jump | 01:05 | 06:12 to 05:07 | 25.7% |
| Sandbag Lunges | 00:41 | 04:50 to 04:09 | 16.2% |
| Run Total | 00:32 | 42:57 to 42:25 | 12.6% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Cochrane Brogan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:52 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:38 | 04:59 -00:26 | 04:52 +00:46 |
| Running 2 | 05:02 | 10:11 | 05:15 -00:13 | 09:51 +00:20 |
| Sled Push | 02:15 | 15:13 | 02:34 -00:19 | 15:06 +00:07 |
| Running 3 | 05:25 | 17:28 | 05:29 -00:04 | 17:40 -00:12 |
| Sled Pull | 04:40 | 22:53 | 05:19 -00:39 | 23:09 -00:16 |
| Running 4 | 05:21 | 27:33 | 05:30 -00:09 | 28:28 -00:55 |
| Burpees Broad Jump | 06:12 | 32:54 | 05:31 +00:41 | 33:58 -01:04 |
| Running 5 | 05:28 | 39:06 | 05:39 -00:11 | 39:29 -00:23 |
| Rowing | 04:46 | 44:34 | 05:14 -00:28 | 45:08 -00:34 |
| Running 6 | 05:11 | 49:20 | 05:33 -00:22 | 50:22 -01:02 |
| Farmers Carry | 01:48 | 54:31 | 02:09 -00:21 | 55:55 -01:24 |
| Running 7 | 05:15 | 56:19 | 05:30 -00:15 | 58:04 -01:45 |
| Sandbag Lunges | 04:50 | 01:01:34 | 04:24 +00:26 | 01:03:34 -02:00 |
| Running 8 | 05:40 | 01:06:24 | 05:51 -00:11 | 01:07:58 -01:34 |
| Wall Balls | 05:51 | 01:12:04 | 04:26 +01:25 | 01:13:49 -01:45 |
| Roxzone | 06:45 | 01:24:31 | 06:16 +00:29 | 01:24:31 |
Brogan Cochrane's performance in the 2024 Birmingham HYROX race was impressive, finishing in the top 8% of all participants and his age group. His total running time of 00:42:57, which was 01:06 faster than the average, indicates a strong endurance and running capacity. However, analysis of his splits suggests that he may have started a little slow in the initial stages of the race, specifically in the Running 1 section where he was 00:45 slower than average. Despite this, he showed an excellent ability to recover and maintain a consistent pace throughout the rest of the race, outperforming the average in all subsequent running sections. His strengths lie particularly in the Ski Erg and Rowing sections where he was significantly faster than the average participant. Overall, Brogan seems to have a balanced profile, excelling both in running and strength exercises.
Considering the above analysis, Brogan could benefit from implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Kunst Kathelijne | 2023 Rotterdam | 01:24:25 | |
| Lederer Julia | 2019 Wien | 01:24:06 | |
| Evans Millie | 2024 Birmingham | 01:24:07 | |
| Wong Faith | 2024 Singapore | 01:24:10 | |
| Jeannaux Louna | 2024 Bordeaux | 01:24:57 | |
| Goethals Virginie | 2022 Hong Kong | 01:25:00 | |
| Reichelt Merle | 2023 Hamburg | 01:24:48 | |
| Pridgen Lindsay | 2024 Dallas | 01:24:17 | |
| Vanier Sarah | 2022 Chicago | 01:24:03 | |
| Blair Nanette | 2024 Glasgow | 01:24:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:24:51 | |
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