Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kunst Kathelijne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kunst Kathelijne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kunst Kathelijne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kunst Kathelijne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:08 | 49:33 to 42:25 | 100.0% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 03:04 to 03:04 | 0.0% |
| Kunst Kathelijne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:52 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:08 | 05:00 -00:16 | 04:52 -00:44 |
| Running 2 | 05:55 | 08:52 | 05:14 +00:41 | 09:52 -01:00 |
| Sled Push | 02:02 | 14:47 | 02:35 -00:33 | 15:06 -00:19 |
| Running 3 | 06:25 | 16:49 | 05:28 +00:57 | 17:41 -00:52 |
| Sled Pull | 04:30 | 23:14 | 05:19 -00:49 | 23:09 +00:05 |
| Running 4 | 06:24 | 27:44 | 05:29 +00:55 | 28:28 -00:44 |
| Burpees Broad Jump | 04:33 | 34:08 | 05:31 -00:58 | 33:57 +00:11 |
| Running 5 | 06:39 | 38:41 | 05:37 +01:02 | 39:28 -00:47 |
| Rowing | 04:50 | 45:20 | 05:14 -00:24 | 45:05 +00:15 |
| Running 6 | 06:37 | 50:10 | 05:32 +01:05 | 50:19 -00:09 |
| Farmers Carry | 01:44 | 56:47 | 02:09 -00:25 | 55:51 +00:56 |
| Running 7 | 06:40 | 58:31 | 05:29 +01:11 | 58:00 +00:31 |
| Sandbag Lunges | 03:46 | 01:05:11 | 04:24 -00:38 | 01:03:29 +01:42 |
| Running 8 | 06:48 | 01:08:57 | 05:50 +00:58 | 01:07:53 +01:04 |
| Wall Balls | 03:04 | 01:15:45 | 04:25 -01:21 | 01:13:43 +02:02 |
| Roxzone | 05:42 | 01:24:25 | 06:17 -00:35 | 01:24:25 |
Based on the splits analysis, Kathelijne excelled in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments, consistently performing faster than the average time. This indicates that she has good strength and power, as these segments heavily rely on those attributes.
However, Kathelijne struggled in the running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments were all slower than the average time, suggesting that she may need to focus more on her running endurance and speed.
To address these areas of improvement, the following training strategies and techniques are recommended:
By implementing these strategies and focusing on improving running endurance and speed, Kathelijne Kunst can further enhance her performance in future HYROX races. It is important to tailor the training routines and exercises to her specific needs and goals, taking into account her age group, nationality, and race performance analysis.
| Similar Athletes | |||
|---|---|---|---|
| Jones Rebecca | 2024 Manchester | 01:24:15 | |
| Peltz Nissen Anna | 2024 Amsterdam | 01:24:00 | |
| Danois Julie | 2023 Sydney | 01:24:51 | |
| Nguyen Julie | 2023 Melbourne | 01:24:02 | |
| Walker Lucy | 2024 Sports Direct HYROX London | 01:24:23 | |
| Roby Hannah | 2024 Birmingham | 01:24:54 | |
| Birtwhistle Eve | 2024 Sports Direct HYROX London | 01:24:27 | |
| Corrigan Roisin | 2024 Dublin | 01:23:56 | |
| Dankl Lisa | 2024 Vienna - European Championship | 01:24:40 | |
| Tristan Jennifer | 2024 Dallas | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:24:31 | |
| 2024 Maastricht | 01:30:04 | |
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