Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blair Nanette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blair Nanette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blair Nanette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blair Nanette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 45:01 to 42:47 | 45.6% |
| Burpees Broad Jump | 01:55 | 07:08 to 05:13 | 39.1% |
| Sandbag Lunges | 00:19 | 04:32 to 04:13 | 6.5% |
| Rowing | 00:15 | 05:23 to 05:08 | 5.1% |
| Wall Balls | 00:11 | 04:11 to 04:00 | 3.7% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Blair Nanette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:57 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:29 | 05:00 -00:06 | 04:57 +00:32 |
| Running 2 | 05:15 | 10:23 | 05:16 -00:01 | 09:57 +00:26 |
| Sled Push | 02:11 | 15:38 | 02:36 -00:25 | 15:13 +00:25 |
| Running 3 | 05:27 | 17:49 | 05:30 -00:03 | 17:49 +00:00 |
| Sled Pull | 04:05 | 23:16 | 05:22 -01:17 | 23:19 -00:03 |
| Running 4 | 05:39 | 27:21 | 05:32 +00:07 | 28:41 -01:20 |
| Burpees Broad Jump | 07:08 | 33:00 | 05:35 +01:33 | 34:13 -01:13 |
| Running 5 | 05:38 | 40:08 | 05:40 -00:02 | 39:48 +00:20 |
| Rowing | 05:23 | 45:46 | 05:15 +00:08 | 45:28 +00:18 |
| Running 6 | 05:41 | 51:09 | 05:34 +00:07 | 50:43 +00:26 |
| Farmers Carry | 01:58 | 56:50 | 02:09 -00:11 | 56:17 +00:33 |
| Running 7 | 05:51 | 58:48 | 05:31 +00:20 | 58:26 +00:22 |
| Sandbag Lunges | 04:32 | 01:04:39 | 04:26 +00:06 | 01:03:57 +00:42 |
| Running 8 | 06:05 | 01:09:11 | 05:52 +00:13 | 01:08:23 +00:48 |
| Wall Balls | 04:11 | 01:15:16 | 04:28 -00:17 | 01:14:15 +01:01 |
| Roxzone | 05:41 | 01:24:59 | 06:16 -00:35 | 01:24:59 |
Nanette Blair showcased a commendable performance in the 2024 Glasgow HYROX race, finishing in the top 8% overall and top 7% in her age group. This remarkable achievement underscores her competitive edge and dedication to fitness. Analyzing her overall time and splits, it appears Nanette has a hybrid profile with a slight inclination towards strength-based events. Her total running time was slightly slower than average, indicating room for improvement in her running efficiency. However, her prowess in strength-oriented segments like the Sled Push and Sled Pull is evident, where she outperformed the average significantly. One area of concern is her pacing; the variance in her running segments suggests an inconsistent pace, which could be optimized for better overall performance.
By addressing these identified areas of improvement and implementing the suggested training strategies, Nanette Blair can continue to build on her strengths while significantly improving her weaker segments. This holistic approach to training and race strategy will undoubtedly lead to enhanced performances in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Bazzali Carine | 2023 Paris | 01:24:41 | |
| Brandt Swantje | 2023 Hamburg | 01:24:56 | |
| Roby Hannah | 2024 Birmingham | 01:24:54 | |
| Guyon Sarah | 2020 Chicago | 01:25:23 | |
| Nabais Maria Ines | 2023 Madrid | 01:24:47 | |
| Gabriel García Belén | 2023 Barcelona | 01:24:45 | |
| Murakami Megumi | 2024 Singapore | 01:25:05 | |
| Reitsma Alida | 2024 Maastricht | 01:24:31 | |
| Myers Bec | 2023 Sydney | 01:24:49 | |
| Allen Radka | 2023 London | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:31:33 | |
| 2024 Madrid | 01:25:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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