Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guyon Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guyon Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guyon Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guyon Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 06:17 to 04:56 | 45.3% |
| Wall Balls | 00:28 | 04:28 to 04:00 | 15.6% |
| Run Total | 00:23 | 43:10 to 42:47 | 12.8% |
| Sled Push | 00:17 | 02:38 to 02:21 | 9.5% |
| Farmers Carry | 00:16 | 02:16 to 02:00 | 8.9% |
| Ski Erg | 00:08 | 05:02 to 04:54 | 4.5% |
| Rowing | 00:06 | 05:14 to 05:08 | 3.4% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Guyon Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:58 -00:09 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:49 | 05:01 +00:01 | 04:58 -00:09 |
| Running 2 | 04:52 | 09:51 | 05:16 -00:24 | 09:59 -00:08 |
| Sled Push | 02:38 | 14:43 | 02:36 +00:02 | 15:15 -00:32 |
| Running 3 | 05:33 | 17:21 | 05:31 +00:02 | 17:51 -00:30 |
| Sled Pull | 06:17 | 22:54 | 05:23 +00:54 | 23:22 -00:28 |
| Running 4 | 05:44 | 29:11 | 05:33 +00:11 | 28:45 +00:26 |
| Burpees Broad Jump | 05:06 | 34:55 | 05:37 -00:31 | 34:18 +00:37 |
| Running 5 | 05:43 | 40:01 | 05:41 +00:02 | 39:55 +00:06 |
| Rowing | 05:14 | 45:44 | 05:16 -00:02 | 45:36 +00:08 |
| Running 6 | 05:24 | 50:58 | 05:35 -00:11 | 50:52 +00:06 |
| Farmers Carry | 02:16 | 56:22 | 02:10 +00:06 | 56:27 -00:05 |
| Running 7 | 05:20 | 58:38 | 05:33 -00:13 | 58:37 +00:01 |
| Sandbag Lunges | 04:03 | 01:03:58 | 04:28 -00:25 | 01:04:10 -00:12 |
| Running 8 | 05:48 | 01:08:01 | 05:55 -00:07 | 01:08:38 -00:37 |
| Wall Balls | 04:28 | 01:13:49 | 04:32 -00:04 | 01:14:33 -00:44 |
| Roxzone | 07:13 | 01:25:23 | 06:18 +00:55 | 01:25:23 |
Sarah's total running time of 00:43:10 was 21 seconds faster than the average, indicating her proficiency in running. Her best running lap time of 00:04:49 further confirms her running capabilities.
- Transitions: Sarah should focus on minimizing her transition time between exercises. Practicing quick and efficient transitions during training sessions will help her save valuable time during the race.
- Strength Training: As Sarah's total running time was faster than the average, she may have a more runner profile. To further enhance her performance, she should incorporate strength training exercises to improve her overall strength and power. Exercises such as squats, lunges, and kettlebell swings will help improve her lower body strength, which is crucial for endurance running.
- Running Training: Although Sarah's running performance was already strong, she can further improve her running speed and endurance by incorporating interval training and hill workouts into her training routine. Interval training involves alternating between high-intensity sprints and periods of active recovery, while hill workouts help build strength and power in the legs.
- Mental Preparation: HYROX races require mental toughness and resilience. Sarah should focus on mental preparation techniques such as visualization, positive self-talk, and setting realistic goals to help her stay focused and motivated throughout the race.
By implementing these strategies and incorporating the recommended exercises and training techniques, Sarah Guyon can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lokken Alicia | 2024 Dallas | 01:25:25 | |
| Merritt Natasha | 2024 Birmingham | 01:25:39 | |
| Pelier Marielle | 2024 Stuttgart | 01:24:56 | |
| Perdian Kim | 2024 New York | 01:25:15 | |
| Blair Nanette | 2024 Glasgow | 01:24:59 | |
| Bartley Mel | 2024 Birmingham | 01:25:15 | |
| Gough Jennifer | 2023 London | 01:25:10 | |
| Mitchell Kate | 2024 Dublin | 01:25:07 | |
| Morris Meghan | 2022 New York | 01:25:29 | |
| Littmark Luise | 2023 Köln | 01:24:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:27:54 | |
| 2024 Dallas | 01:38:05 | |
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