Clark Michael Performance Analysis

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Clark Michael

GBR GBR Flag Men 30-34 #152014 01:35:11 437th in AG | Top 79.3% 1983rd | Top 73.4%

Performance Highlights

-04:57
41:50
Run Total
-00:36
05:14
Avg. Lap
-00:19
04:39
Best Lap
+04:28
44:48
Workout Total
+00:34
05:36
Avg. Workout
+00:31
08:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clark Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

03:33 Potential Improvement 56.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:33 09:33 to 06:00 56.2%
Wall Balls 02:12 09:24 to 07:12 34.8%
Farmers Carry 00:25 02:45 to 02:20 6.6%
Sled Pull 00:05 05:28 to 05:23 1.3%
Ski Erg 00:04 04:39 to 04:35 1.1%
Sled Push 00:00 02:49 to 02:49 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Sandbag Lunges 00:00 05:22 to 05:22 0.0%
Run Total 00:00 41:50 to 41:50 0.0%

Splits Time

Clark Michael Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:58 +00:33 00:00 +00:00
Ski Erg 04:39 05:31 04:35 +00:04 04:58 +00:33
Running 2 04:39 10:10 05:24 -00:45 09:33 +00:37
Sled Push 02:49 14:49 03:11 -00:22 14:57 -00:08
Running 3 04:53 17:38 05:51 -00:58 18:08 -00:30
Sled Pull 05:28 22:31 05:31 -00:03 23:59 -01:28
Running 4 05:04 27:59 05:52 -00:48 29:30 -01:31
Burpees Broad Jump 09:33 33:03 06:14 +03:19 35:22 -02:19
Running 5 05:17 42:36 06:05 -00:48 41:36 +01:00
Rowing 04:48 47:53 05:02 -00:14 47:41 +00:12
Running 6 05:15 52:41 05:54 -00:39 52:43 -00:02
Farmers Carry 02:45 57:56 02:25 +00:20 58:37 -00:41
Running 7 05:14 01:00:41 05:53 -00:39 01:01:02 -00:21
Sandbag Lunges 05:22 01:05:55 05:51 -00:29 01:06:55 -01:00
Running 8 05:59 01:11:17 06:48 -00:49 01:12:46 -01:29
Wall Balls 09:24 01:17:16 07:31 +01:53 01:19:34 -02:18
Roxzone 08:37 01:35:11 08:06 +00:31 01:35:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael Clark has displayed a commendable performance in the Birmingham 2024 Hyrox event, finishing in the top 60% of 3261 athletes and ranking 437th in his age group (30-34). He has shown particularly strong running skills, with a total running time of 00:41:50, which is 05:11 faster than average. However, his overall performance was affected by slower transitions between exercises, as indicated by his roxzone time being 00:33 slower than average.

Michael's performance shows he is more of a runner, with consistent high-ranking finishes in each of the running segments. His best lap was also a running segment at 00:04:39. However, Michael's start was slower than average in running 1, indicating that he may benefit from starting at a faster pace.

Segments to Improve:

  • Burpees Broad Jump: This segment was Michael's weakest, finishing 03:25 slower than average. To improve, Michael could incorporate more plyometric exercises into his routine, focusing on broad jumps and burpees. Variations of these exercises, such as weighted burpees and broad jumps with resistance bands, would also help improve his strength and explosiveness.
  • Wall Balls: Michael's performance in this segment was 01:55 slower than average. Michael should work on his squat and throwing form, possibly under the guidance of a coach. Incorporating exercises like goblet squats and medicine ball throws would help improve his performance in this area.
  • Roxzone: Michael's transition time was slower than average, suggesting he may have taken longer to recover between segments. High-intensity interval training (HIIT) can help improve cardiovascular fitness and recovery time. Additionally, practicing transitions between exercises can help reduce the time spent in the roxzone.

Race Strategies:

Michael should aim to start at a faster pace in the first running segment to gain an early advantage. He should also focus on maintaining a steady pace throughout the running segments to conserve energy for the strength-based exercises. During the race, Michael should aim to minimize the time spent resting between exercises to reduce his roxzone time. Finally, focusing on proper form during the strength-based exercises, particularly the burpees broad jump and wall balls, would help improve his overall performance.

Similar Athletes
Gevgeli Sakir 2021 Hamburg 01:35:00
Van Daalen Tim 2024 Amsterdam 01:34:58
Fitzpatrick Clive 2024 Glasgow 01:35:40
Vitetta Frank 2024 London 01:34:54
Poke Graham 2023 Birmingham 01:34:57
Willrodt Simon 2024 Stockholm 01:34:42
Smith David 2021 Dallas 01:35:15
Schaller Andreas 2019 Karlsruhe 01:34:53
Mullan Declan 2024 Birmingham 01:35:20
Ford Jason 2023 Anaheim 01:35:37

Measure Your Performance Against Top Athletes

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