Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mullan Declan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mullan Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mullan Declan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mullan Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:08 | 07:46 to 05:38 | 37.3% |
| Burpees Broad Jump | 01:59 | 07:59 to 06:00 | 34.7% |
| Wall Balls | 00:41 | 07:53 to 07:12 | 12.0% |
| Rowing | 00:36 | 05:35 to 04:59 | 10.5% |
| Sled Pull | 00:12 | 05:35 to 05:23 | 3.5% |
| Ski Erg | 00:07 | 04:42 to 04:35 | 2.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 41:40 to 41:40 | 0.0% |
| Mullan Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:57 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:34 | 04:35 +00:07 | 04:57 +00:37 |
| Running 2 | 04:45 | 10:16 | 05:23 -00:38 | 09:32 +00:44 |
| Sled Push | 03:03 | 15:01 | 03:12 -00:09 | 14:55 +00:06 |
| Running 3 | 04:59 | 18:04 | 05:51 -00:52 | 18:07 -00:03 |
| Sled Pull | 05:35 | 23:03 | 05:33 +00:02 | 23:58 -00:55 |
| Running 4 | 05:09 | 28:38 | 05:52 -00:43 | 29:31 -00:53 |
| Burpees Broad Jump | 07:59 | 33:47 | 06:15 +01:44 | 35:23 -01:36 |
| Running 5 | 05:07 | 41:46 | 06:06 -00:59 | 41:38 +00:08 |
| Rowing | 05:35 | 46:53 | 05:03 +00:32 | 47:44 -00:51 |
| Running 6 | 05:10 | 52:28 | 05:54 -00:44 | 52:47 -00:19 |
| Farmers Carry | 02:14 | 57:38 | 02:26 -00:12 | 58:41 -01:03 |
| Running 7 | 05:14 | 59:52 | 05:53 -00:39 | 01:01:07 -01:15 |
| Sandbag Lunges | 07:46 | 01:05:06 | 05:51 +01:55 | 01:07:00 -01:54 |
| Running 8 | 05:47 | 01:12:52 | 06:50 -01:03 | 01:12:51 +00:01 |
| Wall Balls | 07:53 | 01:18:39 | 07:33 +00:20 | 01:19:41 -01:02 |
| Roxzone | 08:57 | 01:35:20 | 08:06 +00:51 | 01:35:20 |
Declan Mullan, in the Age Group 50-54, has shown a promising performance in the 2024 Birmingham Hyrox race. With an overall rank of 1992 and an age group rank of 87, he has positioned himself in the top 48% of 4107 athletes and the top 37% in his age group. His overall time of 01:35:20 is commendable, and his total running time of 00:41:40 is impressive, being 05:25 faster than the average.
Declan has clearly showcased a strong runner's profile, as suggested by the total running time. It's also evident that he maintained a consistent pace from running segments 1 to 4, indicating a well-executed strategy. However, he seems to have started slightly slower than the average in the first running segment, but eventually gained momentum and maintained a faster pace from the second running segment onwards.
The splits analysis reveals several segments where Declan could focus on for improvement. Most notably, his performance in the Burpees Broad Jump and Sandbag Lunges segments was significantly slower than the average, falling in the 94th and 97th percentile ranks, respectively. His performance in the Roxzone segment also needs attention as he was slower than the average by 00:54.
Additionally, Declan should focus on the segments that involve strength training, such as the Wall Balls, Sled Pull, and Rowing, where he was slower than the average.
Declan should consider implementing the following strategies during his race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Koch Moritz | 2023 Hamburg | 01:34:59 | |
| Aberdeen Andrew | 2021 Birmingham | 01:35:44 | |
| Vargas Christopher | 2024 New York | 01:35:14 | |
| Schulzki Dieter | 2021 Stuttgart | 01:35:11 | |
| Ramirez Ramos Rigoberto Alexander | 2024 Turin | 01:35:12 | |
| Johansson Rick | 2024 Stockholm | 01:35:34 | |
| Flohr Danu | 2024 Rotterdam | 01:34:59 | |
| Wong George | 2023 Singapore | 01:34:52 | |
| Itani Amer | 2023 Dubai | 01:35:09 | |
| Spence Adam | 2024 Glasgow | 01:35:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:32:22 | |
| 2024 Dublin | 01:38:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
