Fitzpatrick Clive Performance Analysis

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Fitzpatrick Clive

IRL IRL Flag Men 45-49 #151026 01:35:40 97th in AG | Top 62.6% 1273rd | Top 71.9%

Performance Highlights

+04:39
51:31
Run Total
+00:35
06:26
Avg. Lap
+00:30
05:26
Best Lap
-02:51
37:52
Workout Total
-00:21
04:44
Avg. Workout
-01:47
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fitzpatrick Clive's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Clive's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Clive's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Clive's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.

05:26 Potential Improvement 85.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:26 51:31 to 46:05 85.6%
Sandbag Lunges 00:32 06:12 to 05:40 8.4%
Wall Balls 00:23 07:39 to 07:16 6.0%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 03:06 to 03:06 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Burpees Broad Jump 00:00 05:14 to 05:14 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%

Splits Time

Fitzpatrick Clive Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:58 +00:28 00:00 +00:00
Ski Erg 04:22 05:26 04:36 -00:14 04:58 +00:28
Running 2 05:46 09:48 05:22 +00:24 09:34 +00:14
Sled Push 03:06 15:34 03:13 -00:07 14:56 +00:38
Running 3 05:53 18:40 05:52 +00:01 18:09 +00:31
Sled Pull 04:20 24:33 05:34 -01:14 24:01 +00:32
Running 4 05:58 28:53 05:52 +00:06 29:35 -00:42
Burpees Broad Jump 05:14 34:51 06:18 -01:04 35:27 -00:36
Running 5 06:08 40:05 06:07 +00:01 41:45 -01:40
Rowing 04:59 46:13 05:03 -00:04 47:52 -01:39
Running 6 05:32 51:12 05:55 -00:23 52:55 -01:43
Farmers Carry 02:00 56:44 02:26 -00:26 58:50 -02:06
Running 7 09:56 58:44 05:54 +04:02 01:01:16 -02:32
Sandbag Lunges 06:12 01:08:40 05:54 +00:18 01:07:10 +01:30
Running 8 06:56 01:14:52 06:49 +00:07 01:13:04 +01:48
Wall Balls 07:39 01:21:48 07:39 +00:00 01:19:53 +01:55
Roxzone 06:21 01:35:40 08:08 -01:47 01:35:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Clive Fitzpatrick showcased a commendable effort in the 2024 Glasgow HYROX event, finishing in the top 79% overall and top 70% in his age group. His performance indicates a balanced athlete profile with a slight inclination towards strength exercises over running. Notably, his Total Running Time was 04:36 slower than average, suggesting that while he has a solid foundation in strength exercises, as evidenced by faster-than-average performances in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Roxzone, there is significant room for improvement in his running efficiency and endurance. Additionally, his pacing appeared to start strong but significantly dropped, particularly highlighted by the last running segment where he was significantly slower, indicating potential issues with endurance or pacing strategy.

Segments to Improve:

  • Total Running Time: Clive's overall running time indicates a need for enhanced running efficiency and stamina. Incorporating interval training, such as 400 to 800-meter repeats at a faster pace than his current average, with equal rest periods, can help improve speed and cardiovascular capacity. Long, slow runs (60-90 minutes) at a comfortable pace should also be integrated to build endurance.
  • Wall Balls: Although only slightly slower than average, improving technique and power here can impact overall performance. Focusing on squat depth, explosive power through the hips, and accuracy of the throw can increase efficiency. Exercises like air squats, thrusters, and medicine ball cleans can help develop the necessary strength and coordination.
  • Sandbag Lunges: This segment showed room for improvement in strength and endurance in lower body and core stability. Incorporating weighted lunges, deadlifts for hamstring and lower back strength, and core stability exercises like planks and Russian twists can enhance performance in this area. Practicing lunges with uneven weights can also mimic the instability of the sandbag, improving balance and control.

Post-strength exercise running should also be practiced to adapt to compromised running scenarios, simulating the transition between strength and running segments in the race.

Race Strategies:

  • Effective Pacing: Clive should focus on a more sustainable pace throughout the race, avoiding starting too fast. Implementing a negative split strategy, where the second half of the race is run slightly faster than the first half, can help manage energy better and finish strong.
  • Transition Efficiency: Given Clive's faster-than-average Roxzone time, he demonstrates good transition potential. However, minimizing rest and optimizing the transition between exercises can still save valuable seconds. Practicing quick transitions in training, particularly from strength exercises to running, can aid in this.
  • Strength-Running Hybrids: Incorporating workouts that blend running with strength exercises can help Clive improve his ability to maintain running pace post-strength segments. Examples include running intervals followed by a strength circuit, aiming to keep the heart rate elevated while transitioning between modalities.

Overall, Clive has demonstrated strong potential in HYROX races, particularly in strength-focused areas. By focusing on improving his running efficiency, endurance, and specific areas of strength, alongside strategic pacing and transitions, there is a clear path for Clive to climb higher in his age group rankings and overall performance in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Engeland Stefan 2024 Maastricht 01:36:04
Lyles Travis 2024 Dallas 01:35:27
Brown Simon 2024 Manchester 01:35:47
Jukes Paul 2023 Birmingham 01:35:45
Santacroce Andrea 2023 London 01:35:23
Olsson Patrik 2023 Stockholm 01:35:40
Meuleman Rolf 2024 Amsterdam 01:35:48
Van Kaam Rogier 2022 Amsterdam 01:35:18
Hargreaves Daniel 2019 Leipzig 01:35:10
Brignal George 2024 Sports Direct HYROX London 01:36:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:36:06
2024 Dublin 01:36:28

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