Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 755 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 05:24 (From 11:55 to 06:31) | 38.1% |
| Wall Balls | 03:44 (From 09:39 to 05:55) | 26.4% |
| Sandbag Lunges | 02:13 (From 07:45 to 05:32) | 15.6% |
| BBJ | 00:49 (From 08:07 to 07:18) | 5.8% |
| Farmers Carry | 00:37 (From 03:05 to 02:28) | 4.4% |
| Ski Erg | 00:33 (From 05:53 to 05:20) | 3.9% |
| Sled Push | 00:33 (From 03:37 to 03:04) | 3.9% |
| Rowing | 00:17 (From 05:56 to 05:39) | 2.0% |
| Run Total | 00:00 (From 39:56 to 39:56) | 0.0% |
| B Jen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:38 -01:40 | 00:00 +00:00 |
| Ski Erg | 05:53 | 03:58 | 05:21 +00:32 | 05:38 -01:40 |
| Running 2 | 04:44 | 09:51 | 06:08 -01:24 | 10:59 -01:08 |
| Sled Push | 03:37 | 14:35 | 03:08 +00:29 | 17:07 -02:32 |
| Running 3 | 04:59 | 18:12 | 06:28 -01:29 | 20:15 -02:03 |
| Sled Pull | 11:55 | 23:11 | 06:43 +05:12 | 26:43 -03:32 |
| Running 4 | 05:03 | 35:06 | 06:32 -01:29 | 33:26 +01:40 |
| Burpees Broad Jump | 08:07 | 40:09 | 07:33 +00:34 | 39:58 +00:11 |
| Running 5 | 05:11 | 48:16 | 06:43 -01:32 | 47:31 +00:45 |
| Rowing | 05:56 | 53:27 | 05:41 +00:15 | 54:14 -00:47 |
| Running 6 | 05:06 | 59:23 | 06:34 -01:28 | 59:55 -00:32 |
| Farmers Carry | 03:05 | 01:04:29 | 02:31 +00:34 | 01:06:29 -02:00 |
| Running 7 | 05:08 | 01:07:34 | 06:34 -01:26 | 01:09:00 -01:26 |
| Sandbag Lunges | 07:45 | 01:12:42 | 05:41 +02:04 | 01:15:34 -02:52 |
| Running 8 | 05:52 | 01:20:27 | 07:14 -01:22 | 01:21:15 -00:48 |
| Wall Balls | 09:39 | 01:26:19 | 06:08 +03:31 | 01:28:29 -02:10 |
| Roxzone | 07:13 | 01:43:02 | 08:25 -01:12 | 01:43:02 |
Jen B performed remarkably well in the 2024 Paris HYROX race, securing a top 21% position among 2328 athletes and a top 15% position in her age group. Her total running time of 00:39:56 was impressive, being 12:20 faster than the average. This clearly shows that her running prowess significantly contributes to her overall performance, suggesting that she might have a more runner-type profile. Her pacing strategy seems to be effective, with her starting off at a fast pace as seen from the first four running segments. She consistently maintained this fast pace throughout the race, which is commendable. However, there's room for improvement in her strength exercises, as they were slower than average. Thus, she should aim for a more balanced profile to improve her overall rank even further.
While Jen excels in running, her performance in strength-related exercises, specifically Sled Pull, Wall Balls, Sandbag Lunges, Burpees Broad Jump, Sled Push, Farmers Carry, Ski Erg, and Rowing, lagged behind the average.
While Jen's running performance is exceptional, she should aim to balance it with her strength exercises to improve her overall performance. This means not starting too fast in the running segments, so she can conserve energy for the strength exercises. She should also work on her transition times in the roxzone, as faster transitions can significantly reduce total time. This can be achieved by practicing transitions during training. Additionally, focusing on proper breathing techniques and maintaining a steady rhythm during strength exercises can also help improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Benson Denise Carol | 2024 Milan | 01:43:10 | |
| Gallagher Maria | 2024 Dublin | 01:43:11 | |
| Cakau Chloe | 2024 Sydney | 01:43:32 | |
| Isakova Nilu | 2024 Dallas | 01:43:05 | |
| Tang Clara | 2024 Singapore National Stadium | 01:42:36 | |
| Hornung Olivia | 2024 Madrid | 01:42:38 | |
| Dominguez Cristina | 2024 Madrid | 01:42:47 | |
| Rosell Linda | 2024 Stockholm | 01:43:12 | |
| Davies Sarah | 2023 Birmingham | 01:43:13 | |
| Taylor Sarah | 2022 Manchester | 01:43:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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B Jen
