Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 751 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallagher Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallagher Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallagher Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallagher Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:57 | 09:30 to 06:33 | 45.3% |
| Farmers Carry | 01:44 | 04:13 to 02:29 | 26.6% |
| Wall Balls | 01:27 | 07:23 to 05:56 | 22.3% |
| Rowing | 00:23 | 06:02 to 05:39 | 5.9% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:11 to 07:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Run Total | 00:00 | 50:45 to 50:45 | 0.0% |
| Gallagher Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:37 -01:40 | 00:00 +00:00 |
| Ski Erg | 05:20 | 03:57 | 05:21 -00:01 | 05:37 -01:40 |
| Running 2 | 06:12 | 09:17 | 06:09 +00:03 | 10:58 -01:41 |
| Sled Push | 02:53 | 15:29 | 03:08 -00:15 | 17:07 -01:38 |
| Running 3 | 06:30 | 18:22 | 06:29 +00:01 | 20:15 -01:53 |
| Sled Pull | 09:30 | 24:52 | 06:45 +02:45 | 26:44 -01:52 |
| Running 4 | 06:41 | 34:22 | 06:34 +00:07 | 33:29 +00:53 |
| Burpees Broad Jump | 07:11 | 41:03 | 07:34 -00:23 | 40:03 +01:00 |
| Running 5 | 07:16 | 48:14 | 06:44 +00:32 | 47:37 +00:37 |
| Rowing | 06:02 | 55:30 | 05:42 +00:20 | 54:21 +01:09 |
| Running 6 | 07:00 | 01:01:32 | 06:36 +00:24 | 01:00:03 +01:29 |
| Farmers Carry | 04:13 | 01:08:32 | 02:31 +01:42 | 01:06:39 +01:53 |
| Running 7 | 07:17 | 01:12:45 | 06:36 +00:41 | 01:09:10 +03:35 |
| Sandbag Lunges | 04:26 | 01:20:02 | 05:42 -01:16 | 01:15:46 +04:16 |
| Running 8 | 05:56 | 01:24:28 | 07:15 -01:19 | 01:21:28 +03:00 |
| Wall Balls | 07:23 | 01:30:24 | 06:06 +01:17 | 01:28:43 +01:41 |
| Roxzone | 05:33 | 01:43:11 | 08:22 -02:49 | 01:43:11 |
Maria Gallagher's performance in the 2024 Dublin Hyrox race was impressive, placing in the top 24% of overall competitors and the top 29% in her age group. A key highlight of her race was her superior running ability, with a total running time that was 01:39 faster than the average. This indicates that Maria has a strong runner profile. Her transition time in the roxzone was also noticeably fast, being 02:46 faster than average which suggests she has good overall fitness and transition skills.
However, it is important for Maria to maintain consistent pacing throughout the race. Her splits from running 1 to running 4 shows that she started incredibly fast, but her pace gradually slowed down in the later stages of the race. This indicates that she might be starting too fast and exhausting her energy reserves early.
Despite Maria's overall strong performance, there are a few areas where she could improve. The segments with the most potential for improvement are the Sled Pull, Wall Balls and Farmers Carry. Maria's time in these segments was slower than average, suggesting that she should strengthen her power and endurance.
Maria should consider implementing the following strategies during her race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Staunton Sarah | 2024 London | 01:42:58 | |
| Yehl Emma | 2023 Chicago | 01:42:51 | |
| Dean Vicki | 2024 London | 01:43:30 | |
| Plant Gemma | 2023 Birmingham | 01:43:14 | |
| Shine Ciara | 2023 Madrid | 01:43:31 | |
| Van Hemert Els | 2024 Rotterdam | 01:43:14 | |
| Alberda Romy | 2024 Amsterdam | 01:42:43 | |
| Russell Angelique | 2022 London | 01:43:33 | |
| Kaeser Lena | 2023 München | 01:43:27 | |
| Duckett Georgina | 2023 London | 01:43:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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