Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 342 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tieu Johnny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tieu Johnny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tieu Johnny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tieu Johnny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 05:49 to 04:32 | 34.2% |
| Sandbag Lunges | 00:46 | 04:15 to 03:29 | 20.4% |
| Ski Erg | 00:25 | 04:15 to 03:50 | 11.1% |
| Run Total | 00:23 | 31:53 to 31:30 | 10.2% |
| Sled Pull | 00:20 | 04:23 to 04:03 | 8.9% |
| Farmers Carry | 00:18 | 01:51 to 01:33 | 8.0% |
| Rowing | 00:12 | 04:18 to 04:06 | 5.3% |
| Sled Push | 00:04 | 02:30 to 02:26 | 1.8% |
| Burpees Broad Jump | 00:00 | 02:37 to 02:37 | 0.0% |
| Tieu Johnny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 03:34 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:18 | 03:57 +00:18 | 03:34 -00:16 |
| Running 2 | 03:53 | 07:33 | 03:50 +00:03 | 07:31 +00:02 |
| Sled Push | 02:30 | 11:26 | 02:56 -00:26 | 11:21 +00:05 |
| Running 3 | 04:02 | 13:56 | 04:06 -00:04 | 14:17 -00:21 |
| Sled Pull | 04:23 | 17:58 | 04:34 -00:11 | 18:23 -00:25 |
| Running 4 | 04:00 | 22:21 | 04:08 -00:08 | 22:57 -00:36 |
| Burpees Broad Jump | 02:37 | 26:21 | 03:13 -00:36 | 27:05 -00:44 |
| Running 5 | 04:08 | 28:58 | 04:12 -00:04 | 30:18 -01:20 |
| Rowing | 04:18 | 33:06 | 04:13 +00:05 | 34:30 -01:24 |
| Running 6 | 04:09 | 37:24 | 04:09 +00:00 | 38:43 -01:19 |
| Farmers Carry | 01:51 | 41:33 | 01:45 +00:06 | 42:52 -01:19 |
| Running 7 | 04:08 | 43:24 | 04:11 -00:03 | 44:37 -01:13 |
| Sandbag Lunges | 04:15 | 47:32 | 03:53 +00:22 | 48:48 -01:16 |
| Running 8 | 04:19 | 51:47 | 04:27 -00:08 | 52:41 -00:54 |
| Wall Balls | 05:49 | 56:06 | 05:10 +00:39 | 57:08 -01:02 |
| Roxzone | 04:51 | 01:06:38 | 04:20 +00:31 | 01:06:38 |
Johnny Tieu's performance in the 2024 Beijing Hyrox race was exceptional, earning him a second-place finish overall and first in his age group. His overall time, 01:06:38, places him in the top 1% of 168 athletes, demonstrating his high level of competitiveness and athletic prowess.
Johnny's total running time is 00:31:53, which is 00:50 faster than the average time. This indicates that Johnny has a strong running profile. His pace was consistently above average, helping him gain time in the race. His best running lap was 00:03:53, further reinforcing his running strength.
However, it's noteworthy that there were several exercise segments where Johnny lost time compared to average, which suggests that while his speed is a strong asset, there could be an opportunity to improve strength-training elements of his performance.
Johnny's race strategy should highlight his running strengths while working to improve his performance in the exercise segments. He should aim to maintain a steady pace during the running segments, ensuring he does not expend too much energy at the start of the race and can sustain his speed throughout.
During exercise segments, he should focus on efficient movement and transitions. He could potentially benefit from planning out a race-day strategy, focusing on the order of segments where he can gain time, and where he might need to conserve energy.
Lastly, continued focus on his strength training will help balance his overall performance, improving his times in the segments identified for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Collins Michael | 2024 New York | 01:06:43 | |
| Peckmann Lars | 2023 Karlsruhe | 01:06:39 | |
| May Patrick | 2024 Berlin | 01:06:50 | |
| Martin Will | 2024 Dallas | 01:06:47 | |
| Maurer Sergej | WorldChampionship - Leipzig | 01:06:14 | |
| Viciedo Gimeno Roberto | 2023 Bilbao | 01:06:58 | |
| Bannasch Jan | 2022 Bremen | 01:06:56 | |
| Noske Harrison | 2024 Melbourne | 01:06:59 | |
| Eriksson Stephan | 2024 Copenhagen | 01:06:31 | |
| Blankenburgh David | 2022 Maastricht | 01:07:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:11:07 | |
| 2023 Hong Kong | 01:07:23 | |
| 2023 Singapore | 01:12:53 | |
| 2023 Hong Kong | 01:07:34 | |
| 2024 Singapore | 01:10:05 | |
| 2024 Hong Kong | 01:02:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
