Martin Will Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 347 similar athletes.

Performance Highlights

AUS Flag Martin Will Men 30-34 #185018 01:06:47 6th in AG | Top 10.0% 12th | Top 5.7%
-00:56
31:45
Run Total
-00:07
03:58
Avg. Lap
-00:04
03:31
Best Lap
+00:34
30:18
Workout Total
+00:04
03:47
Avg. Workout
+00:26
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 347 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 347 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 347 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:19 Potential Improvement 34.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Wall Balls 01:19 (From 05:51 to 04:32) 34.2%
BBJ 01:06 (From 03:54 to 02:48) 28.6%
Sandbag Lunges 00:31 (From 04:00 to 03:29) 13.4%
Rowing 00:19 (From 04:25 to 04:06) 8.2%
Run Total 00:15 (From 31:45 to 31:30) 6.5%
Farmers Carry 00:09 (From 01:42 to 01:33) 3.9%
Sled Push 00:06 (From 02:32 to 02:26) 2.6%
Sled Pull 00:06 (From 04:10 to 04:04) 2.6%
Ski Erg 00:00 (From 03:44 to 03:44) 0.0%

Splits Time

Martin Will Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 03:36 +00:14 00:00 +00:00
Ski Erg 03:44 03:50 03:57 -00:13 03:36 +00:14
Running 2 03:31 07:34 03:51 -00:20 07:33 +00:01
Sled Push 02:32 11:05 02:58 -00:26 11:24 -00:19
Running 3 03:54 13:37 04:07 -00:13 14:22 -00:45
Sled Pull 04:10 17:31 04:36 -00:26 18:29 -00:58
Running 4 03:58 21:41 04:08 -00:10 23:05 -01:24
Burpees Broad Jump 03:54 25:39 03:14 +00:40 27:13 -01:34
Running 5 04:06 29:33 04:13 -00:07 30:27 -00:54
Rowing 04:25 33:39 04:13 +00:12 34:40 -01:01
Running 6 03:59 38:04 04:08 -00:09 38:53 -00:49
Farmers Carry 01:42 42:03 01:45 -00:03 43:01 -00:58
Running 7 04:05 43:45 04:11 -00:06 44:46 -01:01
Sandbag Lunges 04:00 47:50 03:52 +00:08 48:57 -01:07
Running 8 04:26 51:50 04:27 -00:01 52:49 -00:59
Wall Balls 05:51 56:16 05:09 +00:42 57:16 -01:00
Roxzone 04:48 01:06:47 04:22 +00:26 01:06:47
Based on 347 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Will, you absolutely crushed it out there in Dallas! Finishing 12th overall and 6th in your age group is no small feat—you're in the top 3% of 392 athletes! That's some serious dedication and grit! 🏆 Your overall time of 01:06:47 is impressive, especially with a total running time that was 56 seconds faster than average. Clearly, you’ve got the legs for it! That best running lap of 3:31 is also telling me you know how to turn on the jets when it counts. However, your pacing in the first segment was a bit on the slower side. A 3:50 for Running 1 is 18 seconds slower than average, which suggests you might have been a little too cautious out of the gate. Remember, in Hyrox, the only thing that should be slower than your pace is the speed of your excuses! 😄

Your performance indicates that you have a strong runner profile, which is great, but let's not forget that this is a hybrid competition—it’s not just about running; you've got to tackle those strength exercises too. So, while you’re clearly a strong runner, we need to make sure your strength training is pulling its weight, too!

Segments to Improve:

Now, let’s break down the segments where you can really level up:

  • Roxzone (00:08:24, 4:08 slower than average): This segment hurts your overall performance the most. To tackle this, you need to focus on your transition times. Here are some drills to help you:
    • Practice quick transitions: Set up a mock race at your gym. Time yourself as you move from one exercise to another, aiming to reduce that transition time. Focus on efficiency—less time standing around, more time moving!
    • High-Intensity Interval Training (HIIT): Incorporate HIIT sessions that mimic the Hyrox format. Short bursts of high-intensity work followed by quick transitions can simulate race conditions and improve your overall fitness.
  • Wall Balls (00:05:51, 0:41 slower than average): Those wall balls can be a real cardio killer! Focus on your technique and pacing:
    • Form drills: Work on your squat and throw technique. Ensure you're fully extending and using your legs to generate power, rather than just relying on your arms.
    • Speed sets: Set a timer for 1 minute and see how many wall balls you can complete, focusing on speed without sacrificing form. Gradually increase the intensity over time.
  • Burpees Broad Jump (00:03:54, 1:01 slower than average): Burpees hurt, but they also help! Let's get this segment firing:
    • Burpee drills: Practice burpees with a focus on speed. Time yourself for a set number, aiming to improve your count each session.
    • Broad jump practice: Incorporate broad jumps into your warm-up. Focus on explosive power, which will help you maximize your distance during the broad jump part of the burpee.
  • Sandbag Lunges (00:04:00, 0:08 slower than average): Just a tiny bit slower, but let’s not leave any points on the table:
    • Weighted lunges: Increase your lunge strength by incorporating heavier weighted lunges into your routine. Focus on proper form to avoid injury.
    • Pacing strategy: Practice lunges in a circuit with other exercises to simulate race fatigue. This will help you push through when you're already feeling tired.
Race Strategies:

For your next race, let’s implement some strategies that can give you that extra edge:

  • Pacing: Start with a slightly faster pace in the first running segment. The goal is to get your body warmed up without burning out too early. Remember, you can’t win if you don’t start strong!
  • Transition focus: During your race, keep a mental note of your transitions. Visualize each movement between exercises as a part of your running. The quicker you move, the more energy you save for the next round of running.
  • Stay hydrated: Don’t forget to hydrate. A hydrated athlete is a happy athlete, and happy athletes perform better!
Conclusion:

Will, you’ve shown incredible potential and a solid performance in Dallas! You’re definitely on the right track, but with a few tweaks, you can turn those weaknesses into strengths. Remember, improvement is a marathon, not a sprint—unless it’s a Hyrox race, then it’s both! Keep grinding, stay focused, and remember: “Success is where preparation meets opportunity.” 💪

So, gear up for your next training session! Let’s make those segments shine like a diamond in the rough. You’ve got this! The Rox-Coach is here to keep pushing you to greatness! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Okeeffe Daniel 2024 Brisbane 01:06:32
Chevalier Romain 2024 Taipei 01:06:48
Schultz Jacob 2022 Las Vegas 01:06:55
Gast Fabian 2024 World Championships Nice 01:06:34
Latinne Reynaldo 2023 Valencia 01:06:49
Broughton Harry 2024 Sports Direct HYROX London 01:06:35
Johnson Paul 2023 London 01:07:03
Mccarthy Luke 2024 Manchester 01:06:38
Fernandez Peña Mikel 2023 Barcelona 01:06:23
Di Tavi Gaetano 2024 Milan 01:06:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Brisbane Martin Meg, Martin Will 56:41
2024 Melbourne Martin Will, Sovljanski Nikola 53:31

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