Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Viciedo Gimeno Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Viciedo Gimeno Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Viciedo Gimeno Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Viciedo Gimeno Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:33 | 04:01 to 02:28 | 41.7% |
| Sled Pull | 00:56 | 05:04 to 04:08 | 25.1% |
| Farmers Carry | 00:38 | 02:12 to 01:34 | 17.0% |
| Sandbag Lunges | 00:15 | 03:48 to 03:33 | 6.7% |
| Wall Balls | 00:15 | 04:52 to 04:37 | 6.7% |
| Rowing | 00:06 | 04:13 to 04:07 | 2.7% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:47 to 02:47 | 0.0% |
| Run Total | 00:00 | 31:20 to 31:20 | 0.0% |
| Viciedo Gimeno Roberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:35 -00:08 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:27 | 03:58 -00:07 | 03:35 -00:08 |
| Running 2 | 03:50 | 07:18 | 03:51 -00:01 | 07:33 -00:15 |
| Sled Push | 04:01 | 11:08 | 02:58 +01:03 | 11:24 -00:16 |
| Running 3 | 03:58 | 15:09 | 04:08 -00:10 | 14:22 +00:47 |
| Sled Pull | 05:04 | 19:07 | 04:37 +00:27 | 18:30 +00:37 |
| Running 4 | 04:02 | 24:11 | 04:09 -00:07 | 23:07 +01:04 |
| Burpees Broad Jump | 02:47 | 28:13 | 03:16 -00:29 | 27:16 +00:57 |
| Running 5 | 03:59 | 31:00 | 04:13 -00:14 | 30:32 +00:28 |
| Rowing | 04:13 | 34:59 | 04:13 +00:00 | 34:45 +00:14 |
| Running 6 | 03:55 | 39:12 | 04:09 -00:14 | 38:58 +00:14 |
| Farmers Carry | 02:12 | 43:07 | 01:45 +00:27 | 43:07 +00:00 |
| Running 7 | 04:02 | 45:19 | 04:12 -00:10 | 44:52 +00:27 |
| Sandbag Lunges | 03:48 | 49:21 | 03:53 -00:05 | 49:04 +00:17 |
| Running 8 | 04:11 | 53:09 | 04:28 -00:17 | 52:57 +00:12 |
| Wall Balls | 04:52 | 57:20 | 05:09 -00:17 | 57:25 -00:05 |
| Roxzone | 04:56 | 01:06:58 | 04:24 +00:32 | 01:06:58 |
Roberto's total running time of 00:31:20 was particularly outstanding, as it was 02:10 faster than the average. This indicates that Roberto has a strong running profile and excels in this aspect of the race. His best running lap was completed in a commendable time of 00:03:27.
To improve in the Sled Push segment, Roberto should focus on enhancing his overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help him build the necessary lower body strength. Additionally, Roberto should practice pushing heavy objects, such as sleds or weighted plates, to improve his pushing technique and efficiency.
In the Sled Pull segment, Roberto struggled to maintain a fast pace. To improve his performance in this area, he should concentrate on developing his upper body strength. Exercises such as pull-ups, rows, and bicep curls can help him strengthen his back, biceps, and grip, which are crucial for a successful sled pull. Furthermore, practicing the proper technique and maintaining a consistent pulling rhythm will contribute to faster times.
The Farmers Carry segment proved to be a challenge for Roberto, as he was slower than average. To improve in this area, he should focus on enhancing his grip strength and overall endurance. Incorporating exercises such as farmer's walks, kettlebell swings, and forearm curls can help strengthen his grip. Additionally, Roberto should work on his cardiovascular fitness through high-intensity interval training and endurance running to improve his overall performance in this segment.
The Roxzone, which represents the time spent between the exercise zones, was slower than average for Roberto. This indicates that he took more time to transition between exercises or rested more than necessary. To improve in this segment, Roberto should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training into his routine, where he moves quickly between exercises with minimal rest, can help improve his transition speed and overall fitness level.
By implementing these strategies and focusing on targeted training techniques, Roberto Viciedo Gimeno can further enhance his performance in future HYROX races. His dedication and commitment to his training are evident, and with continued effort, he has the potential to achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Davies Ben | 2024 World Championships Nice | 01:07:17 | |
| Persegol Robin | 2022 Las Vegas | 01:06:37 | |
| Davison Milton | 2024 Chicago Navy Pier | 01:07:07 | |
| Rowlands Callum | 2024 London | 01:06:58 | |
| Estrangeiro José | 2022 Wien | 01:07:03 | |
| Nazari Abbas | 2024 Melbourne | 01:06:34 | |
| Schilling Billy | 2024 Melbourne | 01:07:18 | |
| Weersma Hidde | 2023 Barcelona | 01:06:28 | |
| Nockolds Ben | 2024 Amsterdam | 01:06:48 | |
| Wamser Philipp | 2023 Rotterdam | 01:06:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:02:22 | |
| 2024 Madrid | 01:04:10 | |
| 2023 Valencia | 01:02:50 | |
| 2024 Frankfurt | 01:00:56 | |
| 2023 Barcelona | 01:07:03 | |
| 2022 Valencia | 01:11:02 | |
| 2023 World Championships Manchester | 01:06:16 | |
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