Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tieu Johnny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tieu Johnny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tieu Johnny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tieu Johnny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 06:46 to 04:54 | 35.1% |
| Sled Pull | 01:45 | 06:09 to 04:24 | 32.9% |
| Farmers Carry | 00:41 | 02:20 to 01:39 | 12.9% |
| Ski Erg | 00:31 | 04:26 to 03:55 | 9.7% |
| Rowing | 00:14 | 04:26 to 04:12 | 4.4% |
| Sandbag Lunges | 00:14 | 04:01 to 03:47 | 4.4% |
| Sled Push | 00:02 | 02:41 to 02:39 | 0.6% |
| Burpees Broad Jump | 00:00 | 02:55 to 02:55 | 0.0% |
| Run Total | 00:00 | 32:29 to 32:29 | 0.0% |
| Tieu Johnny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 03:41 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:18 | 04:01 +00:25 | 03:41 -00:23 |
| Running 2 | 03:42 | 07:44 | 03:58 -00:16 | 07:42 +00:02 |
| Sled Push | 02:41 | 11:26 | 03:08 -00:27 | 11:40 -00:14 |
| Running 3 | 04:01 | 14:07 | 04:19 -00:18 | 14:48 -00:41 |
| Sled Pull | 06:09 | 18:08 | 04:57 +01:12 | 19:07 -00:59 |
| Running 4 | 03:55 | 24:17 | 04:19 -00:24 | 24:04 +00:13 |
| Burpees Broad Jump | 02:55 | 28:12 | 03:28 -00:33 | 28:23 -00:11 |
| Running 5 | 04:13 | 31:07 | 04:24 -00:11 | 31:51 -00:44 |
| Rowing | 04:26 | 35:20 | 04:18 +00:08 | 36:15 -00:55 |
| Running 6 | 04:18 | 39:46 | 04:19 -00:01 | 40:33 -00:47 |
| Farmers Carry | 02:20 | 44:04 | 01:52 +00:28 | 44:52 -00:48 |
| Running 7 | 04:09 | 46:24 | 04:22 -00:13 | 46:44 -00:20 |
| Sandbag Lunges | 04:01 | 50:33 | 04:07 -00:06 | 51:06 -00:33 |
| Running 8 | 04:57 | 54:34 | 04:41 +00:16 | 55:13 -00:39 |
| Wall Balls | 06:46 | 59:31 | 05:30 +01:16 | 59:54 -00:23 |
| Roxzone | 03:54 | 01:10:05 | 04:41 -00:47 | 01:10:05 |
Johnny Tieu delivered an impressive performance at the 2024 Singapore Hyrox race, securing an overall rank of 6 out of 184 athletes and 3rd in his age group. His overall time was 01:10:05, with a total running time of 00:32:29, which is 01:44 faster than the average, indicating a strong runner profile. His best running lap was an outstanding 00:03:42. However, his performance in the early running segments suggests that he started at a sustainable pace, maintaining consistency without overexertion. Johnny's roxzone time was significantly faster than average, showing efficient transitions between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Warfel Dave | 2023 Chicago | 01:09:41 | |
| Stevens Sam | 2024 Malaga | 01:09:47 | |
| Prates Filipe | 2024 Malaga | 01:09:37 | |
| Kelly Patrick | 2024 World Championships Nice | 01:09:56 | |
| Kaiser Julien | 2023 World Championships Manchester | 01:10:14 | |
| Reglin Mathias | 2022 Bremen | 01:10:16 | |
| Binder Jochen | 2022 Frankfurt | 01:10:17 | |
| Catellani Mirco | 2024 Turin | 01:10:31 | |
| Francis Imani | 2024 London | 01:09:53 | |
| Cannarozzo Alex | 2024 Marseille | 01:10:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Beijing | 01:06:38 | |
| 2024 Singapore National Stadium | 01:11:07 | |
| 2023 Hong Kong | 01:07:23 | |
| 2023 Singapore | 01:12:53 | |
| 2023 Hong Kong | 01:07:34 | |
| 2024 Hong Kong | 01:02:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
