张 晗 Performance Analysis

Dive into the performance of this athlete for 2024 Beijing with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 80 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to 张 晗 view Mann Gayle's full profile

Season 7 2024 Beijing (515) HYROX PRO (42) 张 晗

CHN W 25-29 #122019 01:42:27 5th in AG | Top 11.9% 25th | Top 14.9%

Performance Highlights

Workout Total 48:21 +01:19
Running Total 47:42 -00:41
Roxzone 06:28 -00:49
Average Lap 05:58 -00:03
Best Lap 06:01 +01:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire 张 晗's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights 张 晗's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 张 晗's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 晗's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 76 02:52 27.6%
Run Total 43 02:19 22.3%
Sled Pull 75 02:18 22.2%
Sandbag Lunges 90 01:57 18.8%
Farmers Carry 67 00:37 5.9%
Ski Erg 53 00:10 1.6%
Roxzone 29 00:10 1.6%
Sled Push 21 00:00 0.0%
Burpees Broad Jump 9 00:00 0.0%
Rowing 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gayle Total Time Average Total Time
Running 1 04:50 🏆 06:10 04:50 04:57 -00:07 04:57 -00:07
Ski Erg 05:01 🏆 05:09 09:51 05:01 +00:00 09:58 -00:07
Running 2 06:01 05:22 🏆 15:52 05:36 +00:25 15:34 +00:18
Sled Push 03:44 03:43 🏆 19:36 04:44 -01:00 20:18 -00:42
Running 3 06:03 05:29 🏆 25:39 06:01 +00:02 26:19 -00:40
Sled Pull 09:04 06:46 🏆 34:43 08:05 +00:59 34:24 +00:19
Running 4 06:04 05:31 🏆 40:47 05:59 +00:05 40:23 +00:24
Burpees Broad Jump 05:04 🏆 06:11 45:51 06:20 -01:16 46:43 -00:52
Running 5 06:09 05:27 🏆 52:00 06:11 -00:02 52:54 -00:54
Rowing 05:06 🏆 05:28 57:06 05:30 -00:24 58:24 -01:18
Running 6 06:16 05:28 🏆 01:03:22 06:07 +00:09 01:04:31 -01:09
Farmers Carry 03:26 🏆 04:03 01:06:48 03:16 +00:10 01:07:47 -00:59
Running 7 06:04 05:36 🏆 01:12:52 06:30 -00:26 01:14:17 -01:25
Sandbag Lunges 07:29 07:17 🏆 01:20:21 06:09 +01:20 01:20:26 -00:05
Running 8 06:19 06:14 🏆 01:26:40 06:47 -00:28 01:27:13 -00:33
Wall Balls 09:27 🏆 10:34 01:36:07 07:57 +01:30 01:35:10 +00:57
Roxzone 06:28 🏆 07:39 01:42:27 07:17 -00:49 01:42:27

Comparing with 80 athletes

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Similar Athletes
Casasanta Rachel 2020 Chicago 01:41:57 Compare
Winter Fran 2024 Copenhagen 01:41:57 Compare
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Santa Maria Regine 2019 Miami 01:41:58 Compare
Mann Gayle 2024 Poznan 01:41:59 Compare
Bronzwaer Willemijn 2022 Amsterdam 01:42:00 Compare
Yeung Ada 2023 Hong Kong 01:42:02 Compare
Aikens Tiffany 2024 Manchester 01:42:03 Compare
Cook Jess 2024 Singapore National Stadium 01:42:03 Compare
Corcoran Eimear 2024 Dublin 01:42:03 Compare

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