Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
94 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 49 to 94.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 49 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 290 to 410.
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Based on 94 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 193 to 567.
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Based on 94 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -78 to 85.
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Based on 94 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5452 to 6147.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:07.
Check the detail of the improvement plan below.
Based on 94 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
晗 张 performed excellently, ranking in the top 14% of all athletes and in the top 11% of his age group. His total running time was 41 seconds faster than the average, marking him as an athlete with a strong running profile. His pace in the initial stages of the race was faster than average, indicating a rather explosive start, which might have led to slower times in later segments. His performance in strength-based segments like 'Sled Push' and 'Burpees Broad Jump' were exceptional, being faster than average. However, his performance in 'Sled Pull' and 'Wall Balls' were slower, indicating a potential area for improvement. His roxzone time was 51 seconds faster than average, indicating a good level of overall fitness and quick transition times.
Segments to Improve:
Wall Balls:
His performance in the 'Wall Balls' segment was significantly slower than average. Improvement in this area will require both strength and endurance training. Exercises like squat thrusts, wall ball shots and kettlebell swings can help improve overall strength and power.
Practicing the wall ball exercise with a heavier ball can also help increase strength and endurance. Form corrections such as making sure the squat is deep enough and the throw is high enough can also contribute to better performance.
Sled Pull:
His 'Sled Pull' time was slower than average, indicating a need for more focused strength training. Strength-building exercises like deadlifts, bent-over rows, and farmer's walks can help improve pulling strength.
Practicing the sled pull with varying weights and distances can also help improve technique and endurance for this segment.
Sandbag Lunges:
His 'Sandbag Lunges' time was slower than average, indicating a need for focused lower body strength and balance training. Exercises like lunges, squats, and step-ups can help improve leg strength and balance.
Practicing the sandbag lunges with varying weights can help improve technique and endurance for this segment.
Farmers Carry:
His 'Farmers Carry' time was slower than the average, suggesting a need to strengthen his grip and overall body strength. Exercises like wrist curls, finger curls, and pinch grip lifts can help improve grip strength.
Practicing the farmers carry with varying weights and distances can also help improve technique and endurance for this segment.
Race Strategies:
In terms of race strategies, I suggest working on pacing throughout the race. He started the race too fast, which might have caused him to tire and slow down in later segments. Focusing on maintaining a steady pace throughout the race can help conserve energy and prevent fatigue in later stages. During strength-based segments, focusing on correct form can help prevent injury and improve efficiency. Finally, practicing transitions between segments can help reduce the roxzone time even further.