Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roque Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roque Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roque Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roque Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:59 | 05:29 to 04:30 | 26.5% |
| Sandbag Lunges | 00:51 | 05:17 to 04:26 | 22.9% |
| Sled Push | 00:35 | 03:03 to 02:28 | 15.7% |
| Sled Pull | 00:35 | 04:50 to 04:15 | 15.7% |
| Wall Balls | 00:15 | 05:45 to 05:30 | 6.7% |
| Farmers Carry | 00:13 | 02:07 to 01:54 | 5.8% |
| Run Total | 00:08 | 39:34 to 39:26 | 3.6% |
| Rowing | 00:07 | 04:43 to 04:36 | 3.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Roque Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:25 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:19 | 04:22 -00:11 | 04:25 -01:06 |
| Running 2 | 04:49 | 07:30 | 04:46 +00:03 | 08:47 -01:17 |
| Sled Push | 03:03 | 12:19 | 02:44 +00:19 | 13:33 -01:14 |
| Running 3 | 05:14 | 15:22 | 05:09 +00:05 | 16:17 -00:55 |
| Sled Pull | 04:50 | 20:36 | 04:38 +00:12 | 21:26 -00:50 |
| Running 4 | 05:00 | 25:26 | 05:07 -00:07 | 26:04 -00:38 |
| Burpees Broad Jump | 05:29 | 30:26 | 04:57 +00:32 | 31:11 -00:45 |
| Running 5 | 05:24 | 35:55 | 05:16 +00:08 | 36:08 -00:13 |
| Rowing | 04:43 | 41:19 | 04:42 +00:01 | 41:24 -00:05 |
| Running 6 | 05:14 | 46:02 | 05:09 +00:05 | 46:06 -00:04 |
| Farmers Carry | 02:07 | 51:16 | 02:04 +00:03 | 51:15 +00:01 |
| Running 7 | 05:04 | 53:23 | 05:07 -00:03 | 53:19 +00:04 |
| Sandbag Lunges | 05:17 | 58:27 | 04:47 +00:30 | 58:26 +00:01 |
| Running 8 | 05:35 | 01:03:44 | 05:37 -00:02 | 01:03:13 +00:31 |
| Wall Balls | 05:45 | 01:09:19 | 06:02 -00:17 | 01:08:50 +00:29 |
| Roxzone | 06:13 | 01:21:08 | 06:16 -00:03 | 01:21:08 |
Carlos Roque demonstrated an impressive performance at the 2024 Chicago Navy Pier HYROX event. He ranked in the top 19% of all athletes and the top 17% within his age group of 45-49. His overall time of 01:21:08, coupled with his total running time of 00:39:34, places him as a strong competitor with a strong runner profile. Carlos performed particularly well in the start of the race, as evidenced by his first running split, which was a full minute and two seconds faster than the average. However, it's important to note that his performance in the subsequent running splits was either slightly slower or faster than the average, indicating a potential initial over-exertion.
Based on the analysis, Carlos would benefit from the following race strategies:
In conclusion, while Carlos shows a clear aptitude for running, focusing on strength training and transition efficiency can help him improve his overall performance and ranking in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Martin Barry | 2024 Paris | 01:20:54 | |
| Holborn Carl | 2021 Chicago | 01:21:07 | |
| Sadiki Erduan | 2023 Karlsruhe | 01:21:19 | |
| DuKett Tamaran | 2024 Poznan | 01:20:43 | |
| Brown Adam | 2023 Birmingham | 01:21:36 | |
| Van Duijn Joey | 2023 Amsterdam | 01:20:45 | |
| Kettenburg Daan | 2024 Amsterdam | 01:20:47 | |
| Talbott Ethan | 2024 Katowice | 01:21:36 | |
| Garton Chris | 2022 Birmingham | 01:20:59 | |
| Clarke Nat | 2024 Melbourne | 01:20:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:22:47 | |
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