Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:34 (From 40:59 to 39:25) | 54.7% |
| Sandbag Lunges | 00:49 (From 05:15 to 04:26) | 28.5% |
| Sled Push | 00:17 (From 02:45 to 02:28) | 9.9% |
| Farmers Carry | 00:07 (From 02:01 to 01:54) | 4.1% |
| Rowing | 00:05 (From 04:41 to 04:36) | 2.9% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| BBJ | 00:00 (From 04:25 to 04:25) | 0.0% |
| Wall Balls | 00:00 (From 05:14 to 05:14) | 0.0% |
| Martin Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:24 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:08 | 04:22 -00:10 | 04:24 -00:16 |
| Running 2 | 04:56 | 08:20 | 04:44 +00:12 | 08:46 -00:26 |
| Sled Push | 02:45 | 13:16 | 02:44 +00:01 | 13:30 -00:14 |
| Running 3 | 05:21 | 16:01 | 05:08 +00:13 | 16:14 -00:13 |
| Sled Pull | 04:09 | 21:22 | 04:37 -00:28 | 21:22 +00:00 |
| Running 4 | 05:10 | 25:31 | 05:06 +00:04 | 25:59 -00:28 |
| Burpees Broad Jump | 04:25 | 30:41 | 04:56 -00:31 | 31:05 -00:24 |
| Running 5 | 05:34 | 35:06 | 05:15 +00:19 | 36:01 -00:55 |
| Rowing | 04:41 | 40:40 | 04:42 -00:01 | 41:16 -00:36 |
| Running 6 | 05:26 | 45:21 | 05:08 +00:18 | 45:58 -00:37 |
| Farmers Carry | 02:01 | 50:47 | 02:04 -00:03 | 51:06 -00:19 |
| Running 7 | 04:57 | 52:48 | 05:07 -00:10 | 53:10 -00:22 |
| Sandbag Lunges | 05:15 | 57:45 | 04:47 +00:28 | 58:17 -00:32 |
| Running 8 | 05:30 | 01:03:00 | 05:36 -00:06 | 01:03:04 -00:04 |
| Wall Balls | 05:14 | 01:08:30 | 06:00 -00:46 | 01:08:40 -00:10 |
| Roxzone | 07:17 | 01:20:54 | 06:14 +01:03 | 01:20:54 |
Barry Martin's performance in the 2024 Paris Hyrox event paints the picture of an athlete with a strong ability to power through strength-focused segments. His total running time, however, at 00:40:59, was 00:17 slower than average, suggesting that he could benefit from further endurance training. Remarkably, Barry showed a strong start in the race, with his Running 1 time 00:15 faster than average. However, his pace slowed down for subsequent running segments, indicating that he might have started too fast and struggled to maintain pace. This pattern suggests that Barry could work on his race pacing strategy to maintain a more consistent and sustainable speed throughout the entire race.
Barry needs to focus on maintaining a more consistent pace throughout the race, starting at a sustainable speed and conserving energy for the later stages of the race. This can be achieved by integrating pace-focused training into his routine, such as tempo runs where he maintains a steady, challenging pace for a set amount of time. He should also work on minimizing rest periods and improving transitions between segments, particularly in the Roxzone. Finally, focusing on proper form during strength-focused segments like the sandbag lunges and sled push can help maximize efficiency and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Conlon Gary | 2023 Dublin | 01:20:58 | |
| Lux Tobias | 2023 Frankfurt | 01:20:29 | |
| Eechout Sander | 2023 Maastricht European Championships | 01:20:56 | |
| McCoy Colm | 2021 Birmingham | 01:21:13 | |
| Reid Richard | 2023 Dublin | 01:21:08 | |
| Oblak Matt | 2024 Perth | 01:21:04 | |
| Hyland Matthew | 2023 London | 01:20:52 | |
| Kuhlmann René | 2024 Frankfurt | 01:21:07 | |
| Hausel Eran | 2024 Amsterdam | 01:20:48 | |
| Forde Daniel | 2022 Birmingham | 01:20:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Martin Barry, Roughan Jennifer | 01:15:28 | |
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Martin Barry
