Forde Daniel Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #120050 01:20:50 93rd in AG | Top 43.1% 309th | Top 32.2%
+00:16
40:47
Run Total
+00:03
05:06
Avg. Lap
+00:23
04:46
Best Lap
+00:15
34:24
Workout Total
+00:02
04:18
Avg. Workout
-00:27
05:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 69.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 336.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 360.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Forde Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Forde Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -30 to 75.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4850 to 4984.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Forde Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forde Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

01:21 Potential Improvement 34.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:21 40:47 to 39:26 34.3%
Sled Pull 00:53 05:08 to 04:15 22.5%
Farmers Carry 00:32 02:26 to 01:54 13.6%
Sled Push 00:31 02:59 to 02:28 13.1%
Burpees Broad Jump 00:19 04:49 to 04:30 8.1%
Sandbag Lunges 00:19 04:45 to 04:26 8.1%
Ski Erg 00:01 04:17 to 04:16 0.4%
Rowing 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 05:30 to 05:30 0.0%

Splits Time

Forde Daniel Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:23 +00:38 00:00 +00:00
Ski Erg 04:17 05:01 04:22 -00:05 04:23 +00:38
Running 2 04:46 09:18 04:44 +00:02 08:45 +00:33
Sled Push 02:59 14:04 02:44 +00:15 13:29 +00:35
Running 3 04:53 17:03 05:08 -00:15 16:13 +00:50
Sled Pull 05:08 21:56 04:36 +00:32 21:21 +00:35
Running 4 04:56 27:04 05:06 -00:10 25:57 +01:07
Burpees Broad Jump 04:49 32:00 04:55 -00:06 31:03 +00:57
Running 5 05:06 36:49 05:15 -00:09 35:58 +00:51
Rowing 04:30 41:55 04:42 -00:12 41:13 +00:42
Running 6 05:25 46:25 05:09 +00:16 45:55 +00:30
Farmers Carry 02:26 51:50 02:04 +00:22 51:04 +00:46
Running 7 05:14 54:16 05:07 +00:07 53:08 +01:08
Sandbag Lunges 04:45 59:30 04:46 -00:01 58:15 +01:15
Running 8 05:29 01:04:15 05:36 -00:07 01:03:01 +01:14
Wall Balls 05:30 01:09:44 06:00 -00:30 01:08:37 +01:07
Roxzone 05:46 01:20:50 06:13 -00:27 01:20:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Forde performed well in the HYROX race in Birmingham, finishing with an overall rank of 309 out of 1331 athletes, placing him in the top 23%. In his age group (30-34), he ranked 93 out of 274 athletes, placing him in the top 33%. His overall time was 01:20:50, with a total running time of 00:40:47, which was 01:40 slower than the average for his finish time. His best running lap was 00:04:46.

Based on the splits analysis, Daniel's performance varied across different segments of the race. His running 1 time was 00:05:01, which was 00:45 slower than the average. He performed well in the Ski Erg segment, completing it in 00:04:17, which was 00:02 faster than the average. In the running 2 segment, he took 00:04:46, which was 00:03 slower than the average. Daniel excelled in the Sled Push segment, finishing it in 00:02:59, which was 00:05 faster than the average. His running 3 time was 00:04:53, 00:17 faster than the average. However, he lagged behind in the Sled Pull segment, taking 00:05:08, which was 00:12 slower than the average. In the running 4 segment, Daniel improved his time, taking 00:04:56, which was 00:12 faster than the average. The Burpees Broad Jump segment proved challenging for him, as he completed it in 00:04:49, which was 00:16 slower than the average. He performed better in the running 5 segment, finishing in 00:05:06, 00:08 faster than the average. In the Rowing segment, Daniel completed it in 00:04:30, 00:08 faster than the average. However, he struggled in the running 6 segment, taking 00:05:25, which was 00:18 slower than the average. The Farmers Carry segment was another area where he faced difficulty, finishing in 00:02:26, 00:18 slower than the average. In the running 7 segment, he took 00:05:14, 00:09 slower than the average. Daniel also faced challenges in the Sandbag Lunges segment, completing it in 00:04:45, which was 00:03 slower than the average. He improved in the running 8 segment, finishing in 00:05:29, 00:15 faster than the average. In the Wall Balls segment, he performed well, completing it in 00:05:30, 00:31 faster than the average. The Roxzone time was 00:05:46, 00:18 faster than the average.

Segments to Improve


Based on the analysis, the segments where Daniel lost the most time were the Run Total, Running 1, Best Lap, Running 6, Farmers Carry, Burpees Broad Jump, and Sled Pull.

To improve the Run Total segment, Daniel should focus on improving his overall fitness and reducing his transition time. This can be achieved through regular endurance training, such as running, cycling, or swimming. Incorporating interval training and speed work into his running routine can help him increase his running speed and efficiency.

For the Running 1 segment, Daniel should focus on improving his running technique and increasing his speed. He can incorporate drills such as high knees, butt kicks, and strides into his training routine to improve his running form and efficiency. Interval training and hill sprints can also help improve his speed and endurance.

To improve his performance in the Best Lap segment, Daniel should work on maintaining a consistent pace throughout the race. He can practice pacing strategies during his training runs, focusing on maintaining a steady speed without burning out too quickly. Incorporating tempo runs and race pace workouts into his training routine can help him develop a better sense of pacing.

In the Running 6 segment, Daniel should work on improving his running endurance and strength. He can incorporate exercises such as hill repeats, stair running, and plyometric drills into his training routine to build leg strength and endurance. Cross-training activities like cycling or swimming can also help improve his overall cardiovascular fitness.

To improve his performance in the Farmers Carry segment, Daniel should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as deadlifts, pull-ups, and farmer's walks into his strength training routine can help improve his grip strength and make the Farmers Carry segment easier.

In the Burpees Broad Jump segment, Daniel should focus on improving his explosiveness and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral jumps into his training routine can help improve his power and agility, making the Burpees Broad Jump segment more efficient.

To improve his performance in the Sled Pull segment, Daniel should focus on improving his lower body strength and endurance. Incorporating exercises such as squats, lunges, and sled pushes into his strength training routine can help improve his leg strength and make the Sled Pull segment easier.

Strategies


During the race, Daniel should focus on maintaining a consistent pace and avoiding starting too fast, which can lead to burnout later in the race. He should also pay attention to his form and technique during each segment, as efficient movement can help conserve energy and improve overall performance.

Additionally, Daniel should prioritize his transitions between segments, aiming to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.

Overall, Daniel should tailor his training routine to focus on improving his overall fitness, running speed, and strength. By incorporating specific exercises, drills, and training strategies into his routine, he can address the areas that need improvement and enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 69.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cacheux Julian 2024 Vienna - European Championship 01:21:08
Dore Darcy 2024 Brisbane 01:21:08
Murat Jamie 2024 Sports Direct HYROX London 01:20:56
Haug Ole 2024 Stockholm 01:21:13
Fabian David 2024 Berlin 01:20:51
Fidgett Adam 2022 London 01:20:25
Rodrigues Christophe 2024 Bordeaux 01:20:32
Cortonesi Gabriele 2023 Rimini 01:20:27
Andresen Moritz 2024 Berlin 01:20:47
Meisolle Maik 2024 Köln 01:20:24

Measure Your Performance Against Top Athletes

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2023 Birmingham 01:17:18

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