Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of DuKett Tamaran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where DuKett Tamaran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare DuKett Tamaran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve DuKett Tamaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 06:25 to 04:30 | 40.4% |
| Sandbag Lunges | 01:54 | 06:20 to 04:26 | 40.0% |
| Rowing | 00:20 | 04:56 to 04:36 | 7.0% |
| Ski Erg | 00:15 | 04:31 to 04:16 | 5.3% |
| Wall Balls | 00:12 | 05:42 to 05:30 | 4.2% |
| Sled Pull | 00:09 | 04:24 to 04:15 | 3.2% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 39:01 to 39:01 | 0.0% |
| DuKett Tamaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:23 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:57 | 04:21 +00:10 | 04:23 +00:34 |
| Running 2 | 04:30 | 09:28 | 04:44 -00:14 | 08:44 +00:44 |
| Sled Push | 01:53 | 13:58 | 02:44 -00:51 | 13:28 +00:30 |
| Running 3 | 04:45 | 15:51 | 05:08 -00:23 | 16:12 -00:21 |
| Sled Pull | 04:24 | 20:36 | 04:35 -00:11 | 21:20 -00:44 |
| Running 4 | 04:46 | 25:00 | 05:06 -00:20 | 25:55 -00:55 |
| Burpees Broad Jump | 06:25 | 29:46 | 04:54 +01:31 | 31:01 -01:15 |
| Running 5 | 04:54 | 36:11 | 05:15 -00:21 | 35:55 +00:16 |
| Rowing | 04:56 | 41:05 | 04:41 +00:15 | 41:10 -00:05 |
| Running 6 | 04:43 | 46:01 | 05:08 -00:25 | 45:51 +00:10 |
| Farmers Carry | 01:53 | 50:44 | 02:04 -00:11 | 50:59 -00:15 |
| Running 7 | 04:59 | 52:37 | 05:07 -00:08 | 53:03 -00:26 |
| Sandbag Lunges | 06:20 | 57:36 | 04:45 +01:35 | 58:10 -00:34 |
| Running 8 | 05:31 | 01:03:56 | 05:35 -00:04 | 01:02:55 +01:01 |
| Wall Balls | 05:42 | 01:09:27 | 05:59 -00:17 | 01:08:30 +00:57 |
| Roxzone | 05:43 | 01:20:43 | 06:14 -00:31 | 01:20:43 |
Tamaran DuKett has performed commendably in the 2024 Poznan HYROX event, ranking in the top 38% of 774 athletes overall and within his age group. It is particularly impressive that his total running time of 00:39:01 was 01:40 faster than the average, indicating a strong running profile. His best running lap was completed in a swift 00:04:30, showcasing his strong running capabilities. However, there were also areas where he was slower than average, suggesting room for improvement in strength and transition times. It's worth noting that he started the race slower than average in Running 1 but picked up the pace in subsequent running segments, indicating a need for better pacing strategy.
Going forward, Tamaran should focus on improving his pacing strategy in the early stages of the race to conserve energy for later segments. Starting off slightly slower than race pace and gradually increasing the pace could help maintain energy levels and result in a faster overall time. Also, as he has a stronger running profile, Tamaran should focus more on strength training to improve performance in the strength segments of the race. Finally, practicing transitions between running and strength exercises could help reduce Roxzone time and thus improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Oygur Mk | 2024 Rotterdam | 01:20:21 | |
| Olsen Grant | 2024 Dallas | 01:21:07 | |
| Leitner Christian | 2019 Wien | 01:20:43 | |
| Vic Cano Joaquín | 2023 Valencia | 01:20:53 | |
| Skapczyk Dawid | 2024 Poznan | 01:20:25 | |
| Frey Valentin | 2024 Vienna - European Championship | 01:20:47 | |
| Tyas Greg | 2023 London | 01:20:44 | |
| Francis Steven | 2024 Perth | 01:20:15 | |
| Ten Voorde Christiaan | 2024 Rotterdam | 01:20:46 | |
| Burns Cathal | 2024 Dublin | 01:20:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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