Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kettenburg Daan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kettenburg Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kettenburg Daan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kettenburg Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 44:02 to 39:26 | 83.6% |
| Burpees Broad Jump | 00:26 | 04:56 to 04:30 | 7.9% |
| Sandbag Lunges | 00:18 | 04:44 to 04:26 | 5.5% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 3.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Kettenburg Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:23 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:46 | 04:21 +00:05 | 04:23 -00:37 |
| Running 2 | 05:17 | 08:12 | 04:44 +00:33 | 08:44 -00:32 |
| Sled Push | 02:22 | 13:29 | 02:45 -00:23 | 13:28 +00:01 |
| Running 3 | 05:31 | 15:51 | 05:08 +00:23 | 16:13 -00:22 |
| Sled Pull | 03:18 | 21:22 | 04:36 -01:18 | 21:21 +00:01 |
| Running 4 | 05:36 | 24:40 | 05:06 +00:30 | 25:57 -01:17 |
| Burpees Broad Jump | 04:56 | 30:16 | 04:55 +00:01 | 31:03 -00:47 |
| Running 5 | 05:43 | 35:12 | 05:15 +00:28 | 35:58 -00:46 |
| Rowing | 04:27 | 40:55 | 04:41 -00:14 | 41:13 -00:18 |
| Running 6 | 05:51 | 45:22 | 05:09 +00:42 | 45:54 -00:32 |
| Farmers Carry | 01:45 | 51:13 | 02:04 -00:19 | 51:03 +00:10 |
| Running 7 | 05:58 | 52:58 | 05:07 +00:51 | 53:07 -00:09 |
| Sandbag Lunges | 04:44 | 58:56 | 04:46 -00:02 | 58:14 +00:42 |
| Running 8 | 06:22 | 01:03:40 | 05:36 +00:46 | 01:03:00 +00:40 |
| Wall Balls | 04:56 | 01:10:02 | 05:59 -01:03 | 01:08:36 +01:26 |
| Roxzone | 05:55 | 01:20:47 | 06:12 -00:17 | 01:20:47 |
Daan Kettenburg delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 24% overall and top 22% within his age group. His overall time was 01:20:47, which is competitive, yet leaves room for improvement. Notably, Daan’s strength segments such as the Sled Push and Pull, Rowing, and Wall Balls were executed with remarkable efficiency, indicating a strong proficiency in these areas. However, his total running time was 03:07 slower than the average, suggesting that Daan has a more pronounced strength profile. The running performance, particularly in the latter segments, highlights a potential for pacing adjustments, as he started strong but gradually slowed down, indicating possible fatigue or suboptimal pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Heaton David | 2024 Manchester | 01:20:30 | |
| Darby Archie | 2024 Manchester | 01:20:34 | |
| Wijker Remie | 2024 Amsterdam | 01:20:30 | |
| Guisado Sánchez Alvaro | 2024 Malaga | 01:21:05 | |
| Kirschbaum Kai | 2023 Frankfurt | 01:21:16 | |
| SjölinLagemyr Johan | 2024 Stockholm | 01:20:22 | |
| Spears Daniel | 2023 London | 01:20:41 | |
| Breen Rob | 2022 London | 01:20:35 | |
| Conboy Seamus | 2024 Dublin | 01:20:34 | |
| Szombathy Jonathan | 2023 Milan | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:29:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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