Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire López Vázquez Enrique Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights López Vázquez Enrique Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the López Vázquez Enrique Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve López Vázquez Enrique Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:16 | 55:49 to 48:33 | 89.0% |
| Ski Erg | 00:18 | 05:00 to 04:42 | 3.7% |
| Rowing | 00:18 | 05:26 to 05:08 | 3.7% |
| Farmers Carry | 00:18 | 02:51 to 02:33 | 3.7% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| López Vázquez Enrique Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:39 | 00:00 | 05:09 +03:30 | 00:00 +00:00 |
| Ski Erg | 05:00 | 08:39 | 04:41 +00:19 | 05:09 +03:30 |
| Running 2 | 05:13 | 13:39 | 05:40 -00:27 | 09:50 +03:49 |
| Sled Push | 02:22 | 18:52 | 03:30 -01:08 | 15:30 +03:22 |
| Running 3 | 06:49 | 21:14 | 06:16 +00:33 | 19:00 +02:14 |
| Sled Pull | 04:25 | 28:03 | 06:03 -01:38 | 25:16 +02:47 |
| Running 4 | 06:05 | 32:28 | 06:14 -00:09 | 31:19 +01:09 |
| Burpees Broad Jump | 06:01 | 38:33 | 06:45 -00:44 | 37:33 +01:00 |
| Running 5 | 06:31 | 44:34 | 06:31 +00:00 | 44:18 +00:16 |
| Rowing | 05:26 | 51:05 | 05:11 +00:15 | 50:49 +00:16 |
| Running 6 | 06:22 | 56:31 | 06:19 +00:03 | 56:00 +00:31 |
| Farmers Carry | 02:51 | 01:02:53 | 02:35 +00:16 | 01:02:19 +00:34 |
| Running 7 | 06:24 | 01:05:44 | 06:19 +00:05 | 01:04:54 +00:50 |
| Sandbag Lunges | 04:55 | 01:12:08 | 06:18 -01:23 | 01:11:13 +00:55 |
| Running 8 | 09:50 | 01:17:03 | 07:26 +02:24 | 01:17:31 -00:28 |
| Wall Balls | 06:16 | 01:26:53 | 08:14 -01:58 | 01:24:57 +01:56 |
| Roxzone | 09:06 | 01:42:06 | 08:55 +00:11 | 01:42:06 |
Enrique Ricardo López Vázquez demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 57% of all athletes and the top 64% of his age group. However, there is room for improvement, particularly in terms of pacing and his overall running performance.
Enrique's total running time was slower than average, indicating that he has a stronger profile in strength than running. His performance was particularly impressive in the strength-based activities such as the sled push, sled pull, sandbag lunges, and wall balls, where he consistently finished faster than the average. However, Enrique started the race slower than average in Running 1, which may have affected his overall pace. It is crucial to maintain a balanced pace right from the start of the race to reserve energy for subsequent segments.
Running: Enrique's running segments, particularly Running 1 and Running 8, were slower than average. To improve his running performance, he could incorporate interval training into his routine. This could involve alternating between high-intensity running and slower-paced running. Additionally, long-distance running at a steady pace can help improve endurance. Hill running could also be beneficial for strengthening leg muscles and increasing speed.
Roxzone: Enrique's Roxzone time was slightly slower than average, indicating that he may have rested more or took more time to transition. To improve this, Enrique could work on his overall fitness and transition time. This could involve practicing quick transitions between exercises and minimizing rest times during training sessions.
Farmers Carry, Ski Erg, and Rowing: Enrique's performance in these segments was slower than average. To improve in the Farmers Carry, Enrique could focus on grip strength exercises. For the Ski Erg and Rowing, training should focus on improving cardiovascular fitness and upper body strength. High-intensity interval training (HIIT) on the rowing machine or Ski Erg could be beneficial.
Start Strong: Enrique should aim to start the race at a faster pace. Starting too slow can make it difficult to make up time later in the race.
Pacing: Enrique should focus on maintaining a consistent pace throughout the race. This can help conserve energy for the final segments of the race.
Transitions: Minimizing transition times can help improve Enrique's overall time. He should practice quick transitions during training sessions to prepare for the race.
Endurance: Given the length of the race, building endurance is crucial. Long, steady-state cardio sessions can help improve endurance.
| Similar Athletes | |||
|---|---|---|---|
| Goeting Rens | 2021 Amsterdam | 01:41:44 | |
| Sandoval Oj | 2024 Dallas | 01:41:51 | |
| Grundy Rhys | 2024 Köln | 01:41:51 | |
| Daffina Michael | 2023 Milan | 01:42:25 | |
| Zampieri Paolo | 2023 Milan | 01:42:16 | |
| Hindemith Michael | 2024 Karlsruhe | 01:41:58 | |
| Mayor John | 2023 Melbourne | 01:42:24 | |
| Martiniault Nicolas | 2023 Paris | 01:42:21 | |
| Iyer Nikhil | 2024 Singapore | 01:42:27 | |
| Brown James | 2022 Manchester | 01:41:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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