Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goeting Rens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goeting Rens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goeting Rens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goeting Rens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 52:29 to 48:33 | 89.7% |
| Rowing | 00:13 | 05:21 to 05:08 | 4.9% |
| Farmers Carry | 00:07 | 02:40 to 02:33 | 2.7% |
| Ski Erg | 00:05 | 04:47 to 04:42 | 1.9% |
| Sandbag Lunges | 00:02 | 06:11 to 06:09 | 0.8% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Goeting Rens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:09 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:39 | 04:40 +00:07 | 05:09 -00:30 |
| Running 2 | 05:40 | 09:26 | 05:40 +00:00 | 09:49 -00:23 |
| Sled Push | 02:39 | 15:06 | 03:29 -00:50 | 15:29 -00:23 |
| Running 3 | 06:33 | 17:45 | 06:15 +00:18 | 18:58 -01:13 |
| Sled Pull | 04:35 | 24:18 | 05:59 -01:24 | 25:13 -00:55 |
| Running 4 | 07:03 | 28:53 | 06:14 +00:49 | 31:12 -02:19 |
| Burpees Broad Jump | 05:57 | 35:56 | 06:43 -00:46 | 37:26 -01:30 |
| Running 5 | 07:04 | 41:53 | 06:29 +00:35 | 44:09 -02:16 |
| Rowing | 05:21 | 48:57 | 05:11 +00:10 | 50:38 -01:41 |
| Running 6 | 06:34 | 54:18 | 06:17 +00:17 | 55:49 -01:31 |
| Farmers Carry | 02:40 | 01:00:52 | 02:34 +00:06 | 01:02:06 -01:14 |
| Running 7 | 06:37 | 01:03:32 | 06:18 +00:19 | 01:04:40 -01:08 |
| Sandbag Lunges | 06:11 | 01:10:09 | 06:17 -00:06 | 01:10:58 -00:49 |
| Running 8 | 08:22 | 01:16:20 | 07:25 +00:57 | 01:17:15 -00:55 |
| Wall Balls | 06:38 | 01:24:42 | 08:13 -01:35 | 01:24:40 +00:02 |
| Roxzone | 10:33 | 01:41:44 | 08:51 +01:42 | 01:41:44 |
His overall time of 01:41:44 was respectable, but there are areas where he could make improvements. His total running time of 00:52:29 was 05:34 slower than the average, indicating that he may need to focus on improving his running performance. However, it should be noted that his best running lap was 00:04:39, which was 00:20 faster than the average, suggesting that he has the potential to excel in running with the right training strategies.
In conclusion, Rens Goeting had a respectable performance in the 2021 Amsterdam Hyrox race. To further improve his performance, he should focus on improving his running speed and endurance, reducing his time in the Roxzone, and strengthening his leg muscles. By incorporating specific training strategies and techniques, such as interval training, circuit training, and strength exercises, he can enhance his performance in these areas. With proper pacing and race strategies, Rens has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Natzke Dirk | 2022 Essen | 01:41:47 | |
| Stafford Si | 2022 Birmingham | 01:41:51 | |
| シオミ ヤスヒロ | 2024 Incheon | 01:41:33 | |
| Macaulay Calum | 2024 Melbourne | 01:41:57 | |
| Ebner Adam | 2022 Chicago | 01:41:49 | |
| Budhrani Puneet | 2023 Hong Kong | 01:42:09 | |
| Schulz Christian | 2024 Stuttgart | 01:42:09 | |
| Millea Dave | 2024 Sports Direct HYROX London | 01:42:01 | |
| Wilton Michael | 2024 Birmingham | 01:41:51 | |
| Jonid Ahsik | 2022 Amsterdam | 01:42:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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