Zampieri Paolo Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 50-54 #145029 01:42:16 17th in AG | Top 56.7% 422nd | Top 79.5%
-06:32
43:31
Run Total
-00:48
05:26
Avg. Lap
-00:24
04:45
Best Lap
+06:32
49:58
Workout Total
+00:49
06:14
Avg. Workout
-00:02
08:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zampieri Paolo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zampieri Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zampieri Paolo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zampieri Paolo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:57. Check the detail of the improvement plan below.

06:31 Potential Improvement 72.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:31 14:36 to 08:05 72.8%
Burpees Broad Jump 02:00 08:42 to 06:42 22.3%
Sled Push 00:26 03:55 to 03:29 4.8%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Pull 00:00 04:59 to 04:59 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 06:09 to 06:09 0.0%
Run Total 00:00 43:31 to 43:31 0.0%

Splits Time

Zampieri Paolo Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:11 -00:26 00:00 +00:00
Ski Erg 04:26 04:45 04:41 -00:15 05:11 -00:26
Running 2 04:47 09:11 05:40 -00:53 09:52 -00:41
Sled Push 03:55 13:58 03:30 +00:25 15:32 -01:34
Running 3 05:15 17:53 06:16 -01:01 19:02 -01:09
Sled Pull 04:59 23:08 06:05 -01:06 25:18 -02:10
Running 4 05:23 28:07 06:14 -00:51 31:23 -03:16
Burpees Broad Jump 08:42 33:30 06:49 +01:53 37:37 -04:07
Running 5 05:49 42:12 06:31 -00:42 44:26 -02:14
Rowing 05:00 48:01 05:11 -00:11 50:57 -02:56
Running 6 05:30 53:01 06:20 -00:50 56:08 -03:07
Farmers Carry 02:11 58:31 02:36 -00:25 01:02:28 -03:57
Running 7 05:21 01:00:42 06:19 -00:58 01:05:04 -04:22
Sandbag Lunges 06:09 01:06:03 06:19 -00:10 01:11:23 -05:20
Running 8 06:45 01:12:12 07:26 -00:41 01:17:42 -05:30
Wall Balls 14:36 01:18:57 08:15 +06:21 01:25:08 -06:11
Roxzone 08:51 01:42:16 08:53 -00:02 01:42:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Paolo Zampieri had a solid performance in the 2023 Milan Hyrox race, finishing in the top 59% of all athletes and in the top 37% of his age group. His overall time of 01:42:16 was respectable and showed a good level of fitness. His total running time of 00:43:31 was particularly impressive, as it was 04:03 faster than the average for his finish time. This suggests that Paolo has a strong running profile and should continue to focus on improving his running performance.

Segments to Improve


While Paolo performed well overall, there were two segments where he lost significant time compared to the average athlete: Wall Balls and Burpees Broad Jump. In the Wall Balls segment, Paolo was 06:20 slower than average, and in the Burpees Broad Jump segment, he was 02:20 slower than average. To improve his performance in these segments, Paolo should focus on specific drills and techniques.

For Wall Balls, Paolo can improve his performance by working on his upper body strength and endurance. He can incorporate exercises such as overhead presses, push-ups, and medicine ball throws to increase his strength and power in the shoulders and arms. Additionally, practicing the wall ball movement specifically, with a focus on proper form and accuracy, will help him become more efficient and reduce the time spent on this segment.

For Burpees Broad Jump, Paolo should focus on improving his speed and explosiveness. He can incorporate exercises such as box jumps, jump squats, and plyometric push-ups to improve his explosive power. Additionally, practicing burpees with a focus on efficiency and speed, while maintaining proper form, will help him reduce the time spent on this segment.

Strategies


During the race, Paolo can implement several strategies to improve his overall performance. Firstly, he should focus on maintaining a consistent pace throughout the race. While he performed well in the running segments, it is important for him to avoid going out too fast and burning out later on. By pacing himself effectively, he can ensure a steady and strong performance throughout the entire race.

Secondly, Paolo should prioritize his transitions between segments, also known as the roxzone. While his roxzone time was slightly faster than average, there is still room for improvement. By practicing quick and efficient transitions during training, he can reduce the time spent in the roxzone and gain an advantage over his competitors.

Lastly, Paolo should continue to focus on his running performance. While his total running time was faster than average, he can still work on improving his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him become an even stronger runner and further enhance his overall performance in future races.

Overall, Paolo Zampieri had a strong performance in the 2023 Milan Hyrox race. By focusing on improving his performance in the Wall Balls and Burpees Broad Jump segments, implementing effective race strategies, and continuing to work on his running performance, Paolo can further enhance his performance in future races.

Similar Athletes
Paladino Antonio 2024 Milan 01:42:43
Tranly Antoine 2024 Paris 01:42:41
Ho Adrian 2023 Singapore 01:42:41
Dangi Cedric 2024 Rotterdam 01:42:39
Schubotz Marc 2024 Stuttgart 01:42:12
Milochau Anthony 2023 Paris 01:41:57
Rusak Dariusz 2024 Gdansk 01:42:26
Allison Charles 2023 Dallas 01:42:31
Francolini Diego 2024 Madrid 01:42:37
Adams Matt 2024 Sports Direct HYROX London 01:42:40

Measure Your Performance Against Top Athletes

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