Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Daffina Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Daffina Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Daffina Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daffina Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 51:20 to 48:50 | 75.0% |
| Sandbag Lunges | 00:24 | 06:37 to 06:13 | 12.0% |
| Wall Balls | 00:21 | 08:26 to 08:05 | 10.5% |
| Burpees Broad Jump | 00:05 | 06:47 to 06:42 | 2.5% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Daffina Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:11 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:43 | 04:41 -00:33 | 05:11 -00:28 |
| Running 2 | 05:43 | 08:51 | 05:41 +00:02 | 09:52 -01:01 |
| Sled Push | 03:14 | 14:34 | 03:28 -00:14 | 15:33 -00:59 |
| Running 3 | 06:35 | 17:48 | 06:16 +00:19 | 19:01 -01:13 |
| Sled Pull | 05:54 | 24:23 | 06:03 -00:09 | 25:17 -00:54 |
| Running 4 | 06:15 | 30:17 | 06:16 -00:01 | 31:20 -01:03 |
| Burpees Broad Jump | 06:47 | 36:32 | 06:52 -00:05 | 37:36 -01:04 |
| Running 5 | 06:43 | 43:19 | 06:31 +00:12 | 44:28 -01:09 |
| Rowing | 04:42 | 50:02 | 05:11 -00:29 | 50:59 -00:57 |
| Running 6 | 06:44 | 54:44 | 06:20 +00:24 | 56:10 -01:26 |
| Farmers Carry | 02:02 | 01:01:28 | 02:36 -00:34 | 01:02:30 -01:02 |
| Running 7 | 06:21 | 01:03:30 | 06:19 +00:02 | 01:05:06 -01:36 |
| Sandbag Lunges | 06:37 | 01:09:51 | 06:21 +00:16 | 01:11:25 -01:34 |
| Running 8 | 08:18 | 01:16:28 | 07:25 +00:53 | 01:17:46 -01:18 |
| Wall Balls | 08:26 | 01:24:46 | 08:16 +00:10 | 01:25:11 -00:25 |
| Roxzone | 09:21 | 01:42:25 | 08:58 +00:23 | 01:42:25 |
In terms of his splits analysis, Michael performed exceptionally well in the Ski Erg and Sled Push segments, where he was significantly faster than the average time. He also had a faster time in the Sled Pull and Rowing segments. However, he struggled in the Running 3, Burpees Broad Jump, and Sandbag Lunges segments, where he was slower than the average time.
- Transitions: To minimize time spent in the roxzone, Michael should focus on improving his overall fitness and transition time. Incorporating specific exercises that mimic the movements required in the transition zones, such as quick changeovers between different exercises, can help improve his efficiency and speed in transitions.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Michael should work on mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment of the race. This will help him stay focused and motivated throughout the event.
- Race Nutrition: Proper nutrition and hydration are crucial for optimal performance. Michael should ensure he is properly fueled before the race and maintain a steady intake of water and electrolytes during the event. Experimenting with different pre-race meals and hydration strategies during training can help him determine what works best for his body.
By implementing these strategies and focusing on improving the identified areas, Michael can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Jordan Michael | 2023 Dallas | 01:42:14 | |
| Gaye Modou | 2023 Hamburg | 01:42:42 | |
| Winkmann Matthias | 2019 Essen | 01:42:20 | |
| Martiniault Nicolas | 2023 Paris | 01:42:21 | |
| Drobysz Sławomir | 2024 Poznan | 01:41:57 | |
| Enoch Joel | 2023 Glasgow | 01:41:55 | |
| Smith Dominic | 2024 London | 01:42:43 | |
| Brooks Simon | 2024 Manchester | 01:42:50 | |
| Caprara Giacomo | 2024 Milan | 01:42:27 | |
| Hahn Hilmar | 2023 Singapore | 01:42:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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