Caprara Giacomo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #104011 01:42:27 91st in AG | Top 70.0% 1062nd | Top 77.6%
-03:58
46:06
Run Total
-00:28
05:46
Avg. Lap
+00:05
05:14
Best Lap
+04:50
48:22
Workout Total
+00:36
06:02
Avg. Workout
-00:52
08:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Caprara Giacomo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caprara Giacomo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caprara Giacomo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caprara Giacomo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

02:07 Potential Improvement 37.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:07 08:20 to 06:13 37.8%
Sled Push 01:19 04:48 to 03:29 23.5%
Sled Pull 00:56 06:53 to 05:57 16.7%
Farmers Carry 00:29 03:03 to 02:34 8.6%
Wall Balls 00:19 08:24 to 08:05 5.7%
Burpees Broad Jump 00:15 06:57 to 06:42 4.5%
Rowing 00:11 05:20 to 05:09 3.3%
Ski Erg 00:00 04:37 to 04:37 0.0%
Run Total 00:00 46:06 to 46:06 0.0%

Splits Time

Caprara Giacomo Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 05:11 +01:01 00:00 +00:00
Ski Erg 04:37 06:12 04:42 -00:05 05:11 +01:01
Running 2 05:14 10:49 05:41 -00:27 09:53 +00:56
Sled Push 04:48 16:03 03:29 +01:19 15:34 +00:29
Running 3 05:32 20:51 06:16 -00:44 19:03 +01:48
Sled Pull 06:53 26:23 06:04 +00:49 25:19 +01:04
Running 4 05:34 33:16 06:16 -00:42 31:23 +01:53
Burpees Broad Jump 06:57 38:50 06:52 +00:05 37:39 +01:11
Running 5 05:59 45:47 06:31 -00:32 44:31 +01:16
Rowing 05:20 51:46 05:11 +00:09 51:02 +00:44
Running 6 05:57 57:06 06:20 -00:23 56:13 +00:53
Farmers Carry 03:03 01:03:03 02:36 +00:27 01:02:33 +00:30
Running 7 06:09 01:06:06 06:19 -00:10 01:05:09 +00:57
Sandbag Lunges 08:20 01:12:15 06:22 +01:58 01:11:28 +00:47
Running 8 05:33 01:20:35 07:25 -01:52 01:17:50 +02:45
Wall Balls 08:24 01:26:08 08:16 +00:08 01:25:15 +00:53
Roxzone 08:04 01:42:27 08:56 -00:52 01:42:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Giacomo Caprara delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 77% overall and top 70% in his age group. Notably, his total running time was significantly faster than average, indicating a strong runner profile. The improvement in his overall running segments, especially the faster-than-average laps, suggests that he has a good aerobic capacity and pacing strategy. However, the slower start in Running 1 suggests that there may be room for improvement in his initial pacing, ensuring a more consistent speed throughout the race. His performance in strength-oriented exercises, such as the Sled Push, Sled Pull, and Sandbag Lunges, was below average, suggesting a need to focus on strength training to balance his impressive running capabilities.

Segments to Improve

  • Sandbag Lunges: Giacomo lost significant time here, indicating a need for improved leg strength and endurance. Exercises such as lunges with added weight, split squats, and step-ups can build up the necessary strength and stability. Incorporating these into a weekly routine, with progressive overload, will help.
  • Sled Push and Pull: These segments also saw slower times, suggesting a deficiency in overall upper and lower body strength. Focus on building strength through compound movements like squats, deadlifts, and bench presses. Incorporate sled-specific training to improve technique and power.
  • Farmers Carry: This indicates a need for grip strength and endurance. Incorporate farmers walks, dead hangs, and grip-strength exercises into your routine. Progressively increase the weight and duration to improve stamina and grip strength.
  • Wall Balls: Slightly slower time suggests a need for better endurance and technique. Work on wall ball technique, focusing on squat form and explosive power. Adding exercises like thrusters and medicine ball throws can enhance performance.

Race Strategies

  • Start Pacing: Begin the race at a more controlled pace to avoid early fatigue. Consistent pacing, as seen in later running segments, should be maintained right from the start.
  • Transition Efficiency: Although your roxzone time was better than average, there's always room for improvement. Practice efficient transitions between exercises to save time.
  • Strength Focus: Given the running strength, focus on improving strength endurance to complement the running skills. Implement strength circuits that incorporate compromised running to simulate race conditions.
  • Mental Preparation: Visualize each segment and plan your strategy for transitions and pacing. Mental rehearsal can significantly impact performance, especially in longer races.
Similar Athletes
Dröfke Marc 2023 Stuttgart 01:42:20
Martino Daniele 2023 Milan 01:42:34
Harris Liam 2022 Birmingham 01:42:21
Anderer Aaron 2020 Karlsruhe 01:42:49
Harris Jason 2022 Birmingham 01:42:20
clemons musiq 2023 Dallas 01:42:10
Wilson Mark 2022 Birmingham 01:42:20
Teramoto Akira 2024 Hong Kong 01:42:20
Maestre Santa Alvaro 2022 Madrid 01:42:31
Imhof Andreas 2020 Hannover 01:42:09

Measure Your Performance Against Top Athletes

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