Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khan Habib's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khan Habib's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khan Habib's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khan Habib's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:40 | 10:45 to 08:05 | 60.4% |
| Burpees Broad Jump | 01:21 | 08:03 to 06:42 | 30.6% |
| Ski Erg | 00:21 | 05:04 to 04:43 | 7.9% |
| Farmers Carry | 00:03 | 02:37 to 02:34 | 1.1% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 47:03 to 47:03 | 0.0% |
| Khan Habib | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:12 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:45 | 04:42 +00:22 | 05:12 +00:33 |
| Running 2 | 05:21 | 10:49 | 05:42 -00:21 | 09:54 +00:55 |
| Sled Push | 02:54 | 16:10 | 03:28 -00:34 | 15:36 +00:34 |
| Running 3 | 05:51 | 19:04 | 06:16 -00:25 | 19:04 +00:00 |
| Sled Pull | 05:54 | 24:55 | 06:04 -00:10 | 25:20 -00:25 |
| Running 4 | 05:51 | 30:49 | 06:15 -00:24 | 31:24 -00:35 |
| Burpees Broad Jump | 08:03 | 36:40 | 06:53 +01:10 | 37:39 -00:59 |
| Running 5 | 06:05 | 44:43 | 06:31 -00:26 | 44:32 +00:11 |
| Rowing | 05:06 | 50:48 | 05:11 -00:05 | 51:03 -00:15 |
| Running 6 | 05:51 | 55:54 | 06:20 -00:29 | 56:14 -00:20 |
| Farmers Carry | 02:37 | 01:01:45 | 02:36 +00:01 | 01:02:34 -00:49 |
| Running 7 | 05:46 | 01:04:22 | 06:19 -00:33 | 01:05:10 -00:48 |
| Sandbag Lunges | 05:15 | 01:10:08 | 06:25 -01:10 | 01:11:29 -01:21 |
| Running 8 | 06:36 | 01:15:23 | 07:25 -00:49 | 01:17:54 -02:31 |
| Wall Balls | 10:45 | 01:21:59 | 08:15 +02:30 | 01:25:19 -03:20 |
| Roxzone | 09:59 | 01:42:35 | 09:01 +00:58 | 01:42:35 |
Habib Khan, a 40-44 age group athlete from GBR, performed remarkably in the 2024 Birmingham HYROX race, ranking in the top 55% of all participants. His overall time was 01:42:35, with a total running time of 00:47:03, which was faster than average by 03:08. This indicates his strength in running, setting him apart as a runner-focused athlete.
Habib's pacing strategy appeared to be well balanced. Although he started off slightly slower on Running 1, he quickly picked up the pace in the subsequent running segments, consistently finishing these faster than the average. It's clear that his running speed and stamina are dominant skills.
For future races, Habib should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Saltirov Venn | 2024 Singapore | 01:42:38 | |
| De La Vega James | 2024 Hong Kong | 01:42:52 | |
| Junghanns Erik | 2022 Leipzig | 01:42:40 | |
| Doman Russ | 2022 Manchester | 01:42:20 | |
| Dawson James | 2024 Birmingham | 01:42:06 | |
| Sawicki Patrick | 2020 Hannover | 01:42:32 | |
| Garcia Miguel | 2023 Anaheim | 01:42:58 | |
| Lewis Jojo | 2023 London | 01:42:49 | |
| Fromm Viktor | 2020 Karlsruhe | 01:42:06 | |
| Phruethisathaphon Tanasarn | 2024 Hong Kong | 01:42:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
