Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sawicki Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sawicki Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sawicki Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sawicki Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 07:26 | 10:55 to 03:29 | 62.3% |
| Sled Pull | 03:11 | 09:08 to 05:57 | 26.7% |
| Farmers Carry | 00:56 | 03:30 to 02:34 | 7.8% |
| Ski Erg | 00:23 | 05:06 to 04:43 | 3.2% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Wall Balls | 00:00 | 07:46 to 07:46 | 0.0% |
| Run Total | 00:00 | 47:03 to 47:03 | 0.0% |
| Sawicki Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:12 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:42 | 04:42 +00:24 | 05:12 +00:30 |
| Running 2 | 05:05 | 10:48 | 05:41 -00:36 | 09:54 +00:54 |
| Sled Push | 10:55 | 15:53 | 03:29 +07:26 | 15:35 +00:18 |
| Running 3 | 05:54 | 26:48 | 06:16 -00:22 | 19:04 +07:44 |
| Sled Pull | 09:08 | 32:42 | 06:04 +03:04 | 25:20 +07:22 |
| Running 4 | 06:08 | 41:50 | 06:15 -00:07 | 31:24 +10:26 |
| Burpees Broad Jump | 05:13 | 47:58 | 06:52 -01:39 | 37:39 +10:19 |
| Running 5 | 06:04 | 53:11 | 06:31 -00:27 | 44:31 +08:40 |
| Rowing | 05:07 | 59:15 | 05:11 -00:04 | 51:02 +08:13 |
| Running 6 | 06:08 | 01:04:22 | 06:20 -00:12 | 56:13 +08:09 |
| Farmers Carry | 03:30 | 01:10:30 | 02:36 +00:54 | 01:02:33 +07:57 |
| Running 7 | 05:53 | 01:14:00 | 06:19 -00:26 | 01:05:09 +08:51 |
| Sandbag Lunges | 06:03 | 01:19:53 | 06:25 -00:22 | 01:11:28 +08:25 |
| Running 8 | 06:13 | 01:25:56 | 07:25 -01:12 | 01:17:53 +08:03 |
| Wall Balls | 07:46 | 01:32:09 | 08:15 -00:29 | 01:25:18 +06:51 |
| Roxzone | 02:44 | 01:42:32 | 08:59 -06:15 | 01:42:32 |
In terms of running, Patrick performed well with a total running time of 00:47:03, which was 00:32 faster than the average. This indicates that he has a good runner profile and should continue to focus on improving his running abilities. His best running lap time was 00:05:05, which is a decent time and shows that he has the potential to excel in this aspect of the race.
To improve performance in the Sled Push segment, Patrick should focus on building overall strength and power. Exercises such as squats, deadlifts, and lunges can help him develop the necessary strength for pushing heavy objects. Additionally, practicing sled pushes with progressively heavier weights will improve his technique and efficiency in this specific movement.
The Sled Pull segment is another area where Patrick can make significant improvements. To enhance his performance in this segment, he should focus on developing upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help him build the necessary strength and stamina for pulling heavy sleds. He should also work on maintaining proper form and technique during the pull to avoid wasting energy.
The Farmers Carry segment was another area where Patrick lost time compared to the average. To improve in this segment, he should focus on building grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and wrist curls can help him develop a stronger grip. Additionally, incorporating cardio exercises, such as running or rowing, into his training routine will improve his overall endurance.
Running 1 and Ski Erg were also segments where Patrick lost time compared to the average. To improve his running speed and endurance, he should incorporate interval training and tempo runs into his training routine. Hill sprints and fartlek runs can also help improve his overall speed and stamina. Additionally, incorporating plyometric exercises, such as box jumps and bounding, can enhance his running performance.
Additionally, Patrick should focus on proper nutrition and hydration leading up to and during the race. Fueling his body with the right nutrients and staying properly hydrated will help him maintain energy levels and perform at his best.
Lastly, Patrick should familiarize himself with the race course and the specific requirements of each segment. Practicing transitions between segments and focusing on efficient movement and technique will help minimize time wasted during the race.
Overall, Patrick Sawicki had a solid performance in the Hyrox race. By focusing on improving in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dowell Simon | 2024 Birmingham | 01:42:41 | |
| Rotmans Edward | 2022 Amsterdam | 01:42:44 | |
| Marsh Neil | 2024 Manchester | 01:42:43 | |
| Martiniault Nicolas | 2023 Paris | 01:42:21 | |
| Delolme Quentin | 2023 Paris | 01:42:35 | |
| EL BAZE ESSAM | 2024 Marseille | 01:42:57 | |
| Horvath Manuel | 2019 Wien | 01:43:02 | |
| Covas Nuno | 2024 Singapore | 01:42:59 | |
| Turner Andy | 2023 Birmingham | 01:42:20 | |
| Evans Rob | 2023 Manchester | 01:42:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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