Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Covas Nuno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Covas Nuno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Covas Nuno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Covas Nuno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 07:33 to 06:00 | 32.7% |
| Wall Balls | 01:30 | 09:40 to 08:10 | 31.7% |
| Farmers Carry | 00:38 | 03:14 to 02:36 | 13.4% |
| Sandbag Lunges | 00:28 | 06:44 to 06:16 | 9.9% |
| Ski Erg | 00:18 | 05:02 to 04:44 | 6.3% |
| Rowing | 00:17 | 05:27 to 05:10 | 6.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:22 to 06:22 | 0.0% |
| Run Total | 00:00 | 48:17 to 48:17 | 0.0% |
| Covas Nuno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:12 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:40 | 04:42 +00:20 | 05:12 -00:32 |
| Running 2 | 05:21 | 09:42 | 05:43 -00:22 | 09:54 -00:12 |
| Sled Push | 02:59 | 15:03 | 03:30 -00:31 | 15:37 -00:34 |
| Running 3 | 05:52 | 18:02 | 06:17 -00:25 | 19:07 -01:05 |
| Sled Pull | 07:33 | 23:54 | 06:04 +01:29 | 25:24 -01:30 |
| Running 4 | 05:44 | 31:27 | 06:16 -00:32 | 31:28 -00:01 |
| Burpees Broad Jump | 06:22 | 37:11 | 06:55 -00:33 | 37:44 -00:33 |
| Running 5 | 06:10 | 43:33 | 06:32 -00:22 | 44:39 -01:06 |
| Rowing | 05:27 | 49:43 | 05:12 +00:15 | 51:11 -01:28 |
| Running 6 | 05:33 | 55:10 | 06:21 -00:48 | 56:23 -01:13 |
| Farmers Carry | 03:14 | 01:00:43 | 02:36 +00:38 | 01:02:44 -02:01 |
| Running 7 | 06:15 | 01:03:57 | 06:19 -00:04 | 01:05:20 -01:23 |
| Sandbag Lunges | 06:44 | 01:10:12 | 06:25 +00:19 | 01:11:39 -01:27 |
| Running 8 | 08:45 | 01:16:56 | 07:29 +01:16 | 01:18:04 -01:08 |
| Wall Balls | 09:40 | 01:25:41 | 08:21 +01:19 | 01:25:33 +00:08 |
| Roxzone | 07:44 | 01:42:59 | 09:05 -01:21 | 01:42:59 |
Nuno Covas delivered a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 41% overall and within his age group. His total running time was 2 minutes and 12 seconds faster than average, indicating a strong runner profile. However, his performance in strength-based segments, such as the Sled Pull and Wall Balls, suggests a need for improvement in these areas. His pacing during the initial running segments was impressive, with faster-than-average times, indicating a well-executed race start. Yet, a noticeable slowdown in the latter part of the race, particularly during Running 8, suggests fatigue possibly due to energy depletion or compromised recovery. The Roxzone time was faster than average, showcasing efficient transitions and adequate fitness levels.
| Similar Athletes | |||
|---|---|---|---|
| Fecci Gianluigi | 2024 Manchester | 01:42:47 | |
| Søgaard Jensen Nikolaj | 2024 Hamburg | 01:43:07 | |
| Antoncikas Audrys | 2024 Katowice | 01:43:21 | |
| Johannsen Jens | 2019 Hamburg | 01:43:26 | |
| Newnham Zane | 2022 Birmingham | 01:43:10 | |
| Lai Nicholas | 2023 Hong Kong | 01:42:58 | |
| O'Dwyer David | 2024 Dublin | 01:43:03 | |
| Harrison Lewis | 2024 London | 01:42:52 | |
| Johnsen Gabe | 2022 Chicago | 01:42:30 | |
| Pauthier Claude | 2024 Marseille | 01:43:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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