De La Vega James Performance Analysis

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) De La Vega James

PHI PHI Flag Men 35-39 #145008 01:42:52 190th in AG | Top 74.2% 704th | Top 68.2%

Performance Highlights

+02:07
52:20
Run Total
+00:18
06:33
Avg. Lap
+00:43
05:56
Best Lap
-00:27
43:19
Workout Total
-00:04
05:24
Avg. Workout
-01:41
07:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De La Vega James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De La Vega James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De La Vega James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De La Vega James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.

03:30 Potential Improvement 51.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:30 52:20 to 48:50 51.5%
Sled Pull 01:46 07:43 to 05:57 26.0%
Farmers Carry 01:21 03:55 to 02:34 19.9%
Rowing 00:09 05:18 to 05:09 2.2%
Ski Erg 00:02 04:45 to 04:43 0.5%
Sled Push 00:00 02:55 to 02:55 0.0%
Burpees Broad Jump 00:00 05:46 to 05:46 0.0%
Sandbag Lunges 00:00 05:43 to 05:43 0.0%
Wall Balls 00:00 07:14 to 07:14 0.0%

Splits Time

De La Vega James Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 05:12 -00:41 00:00 +00:00
Ski Erg 04:45 04:31 04:42 +00:03 05:12 -00:41
Running 2 07:44 09:16 05:43 +02:01 09:54 -00:38
Sled Push 02:55 17:00 03:30 -00:35 15:37 +01:23
Running 3 05:56 19:55 06:17 -00:21 19:07 +00:48
Sled Pull 07:43 25:51 06:06 +01:37 25:24 +00:27
Running 4 09:22 33:34 06:16 +03:06 31:30 +02:04
Burpees Broad Jump 05:46 42:56 06:55 -01:09 37:46 +05:10
Running 5 06:05 48:42 06:32 -00:27 44:41 +04:01
Rowing 05:18 54:47 05:12 +00:06 51:13 +03:34
Running 6 05:57 01:00:05 06:21 -00:24 56:25 +03:40
Farmers Carry 03:55 01:06:02 02:36 +01:19 01:02:46 +03:16
Running 7 06:09 01:09:57 06:20 -00:11 01:05:22 +04:35
Sandbag Lunges 05:43 01:16:06 06:25 -00:42 01:11:42 +04:24
Running 8 06:41 01:21:49 07:26 -00:45 01:18:07 +03:42
Wall Balls 07:14 01:28:30 08:20 -01:06 01:25:33 +02:57
Roxzone 07:18 01:42:52 08:59 -01:41 01:42:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey James! First off, congrats on making it through the 2024 Hong Kong HYROX event! Overall, you finished in a solid time of 01:42:52, placing you in the top 25% out of 2712 athletes. That’s no small feat! You’re clearly putting in the work, and it shows, especially with that blistering start on the first running segment. You were 39 seconds faster than average, which is impressive! However, it seems like you may have gone a bit too fast out of the gate, which contributed to some slower running segments later on. You might just be more of a strength athlete, as your overall running time was 02:01 slower than average, indicating that you have room to ramp up your running stamina. Let’s dig into the segments to find where we can turn these areas of potential into your new strengths.

Segments to Improve:
  • Sled Pull: Clocking in at 07:43, you were 1:38 slower than average. This segment can be a real game-changer if you nail it! Focus on form and technique to maximize efficiency. Incorporate sled pulls in your training, aiming for short, explosive pulls with a focus on maintaining a low center of gravity. Start with lighter weights and gradually increase as your form improves.
  • Farmers Carry: At 03:55, you were 1:18 slower than average. The Farmers Carry is all about grip strength and core stability. You can improve this by practicing grip-intensive exercises like deadlifts, kettlebell carries, and even towel hangs. Incorporate longer distances during your carries to build endurance in addition to strength.
  • Running Segments: Your total running time shows potential for improvement, especially in the latter segments where fatigue seemed to set in. Focus on pacing strategies, perhaps incorporating interval training with a mix of high-intensity sprints followed by active recovery. This will help condition your body to push through fatigue. Also, consider practicing negative splits during your long runs—start slower and pick up the pace to finish strong.
Race Strategies:

During your next race, remember that pacing is key! While it’s tempting to sprint out the gate, aim for a steadier pace that you can maintain throughout all the running segments. It’s like a marathon, not a 100-meter dash—unless you want to be gasping for air halfway through! Consider using a strategy to break the race into manageable segments—set mini-goals for each exercise and running segment to keep your mind focused and engaged. Visualization techniques can also help; imagine yourself smoothly transitioning from one exercise to the next. Lastly, practice your transitions during training to minimize time spent in the roxzone. Every second counts, so let’s make those transitions as smooth as a well-oiled sled! 🏆

Conclusion:

James, you're doing great! Remember, every race is a learning opportunity. Focus on the areas we've discussed, and with consistent training, you’ll see those numbers drop in no time. As the saying goes, “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Keep pushing, keep improving, and before you know it, you’ll be tackling those segments like a pro! And remember, if it doesn’t challenge you, it doesn’t change you. Let’s turn those weaknesses into strengths, one workout at a time. 💪💥

Stay strong, James! You’ve got this! The Rox-Coach is here to help you level up your game!

Similar Athletes
Tirri Francesco 2024 Rimini 01:42:36
Curtis Ben 2023 Glasgow 01:42:58
Lagouireh Nayib 2024 Amsterdam 01:42:58
Revington Nick 2024 London 01:42:40
Mclean David 2023 London 01:42:44
Chávez Becerril Alejandro 2024 Ciudad de Mexico 01:42:42
Putko Alexander 2024 Karlsruhe 01:42:31
Dick Vitali 2021 Berlin 01:42:37
Naaimi Tarik 2024 Poznan 01:43:01
Baden Stefan 2019 Essen 01:42:33

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