Grund Stephan Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #143013 02:01:07 115th in AG | Top 95.8% 1213th | Top 97.3%
+03:19
01:02:01
Run Total
+00:26
07:45
Avg. Lap
+01:08
07:01
Best Lap
-02:20
48:58
Workout Total
-00:17
06:07
Avg. Workout
-00:59
10:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Grund Stephan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grund Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 376 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grund Stephan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grund Stephan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:15. Check the detail of the improvement plan below.

07:10 Potential Improvement 63.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:10 01:02:01 to 54:51 63.7%
Sandbag Lunges 02:30 09:57 to 07:27 22.2%
Burpees Broad Jump 01:25 09:31 to 08:06 12.6%
Rowing 00:10 05:39 to 05:29 1.5%
Ski Erg 00:00 04:53 to 04:53 0.0%
Sled Push 00:00 03:20 to 03:20 0.0%
Sled Pull 00:00 06:55 to 06:55 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Wall Balls 00:00 06:15 to 06:15 0.0%

Splits Time

Grund Stephan Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 05:54 +00:54 00:00 +00:00
Ski Erg 04:53 06:48 04:57 -00:04 05:54 +00:54
Running 2 07:01 11:41 06:25 +00:36 10:51 +00:50
Sled Push 03:20 18:42 04:05 -00:45 17:16 +01:26
Running 3 07:27 22:02 07:13 +00:14 21:21 +00:41
Sled Pull 06:55 29:29 07:11 -00:16 28:34 +00:55
Running 4 07:40 36:24 07:13 +00:27 35:45 +00:39
Burpees Broad Jump 09:31 44:04 08:24 +01:07 42:58 +01:06
Running 5 07:49 53:35 07:40 +00:09 51:22 +02:13
Rowing 05:39 01:01:24 05:34 +00:05 59:02 +02:22
Running 6 07:51 01:07:03 07:25 +00:26 01:04:36 +02:27
Farmers Carry 02:28 01:14:54 02:57 -00:29 01:12:01 +02:53
Running 7 07:53 01:17:22 07:23 +00:30 01:14:58 +02:24
Sandbag Lunges 09:57 01:25:15 07:54 +02:03 01:22:21 +02:54
Running 8 09:35 01:35:12 09:25 +00:10 01:30:15 +04:57
Wall Balls 06:15 01:44:47 10:16 -04:01 01:39:40 +05:07
Roxzone 10:12 02:01:07 11:11 -00:59 02:01:07
Based on 376 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stephan Grund, participating in the HYROX, Age Group 45-49 category, showcased a commendable performance at the 2024 Hamburg event. Achieving an overall rank of 935, Stephan demonstrated a blend of strength and endurance, outperforming in strength-based exercises like the Sled Push and Farmers Carry, where he clocked in faster than the average times. Furthermore, Stephan's Wall Balls performance was particularly impressive, finishing nearly 4 minutes faster than the average, ranking 2nd percentile. However, his overall running time was slower than average, indicating a need for improvement in the running segments.

Stephan's pacing appeared to be slower in the first half, particularly in the initial running segments and the Burpees Broad Jump. His performance seemed to improve in the latter half of the race, with the exception of Sandbag Lunges, where there was a significant time loss. This suggests that Stephan may have a better strength profile, and could benefit from more intensive running training.

Segments to Improve:

There are several areas where Stephan can focus his training for improvement:

  • Running: Stephan's total running time was slower than average, indicating a need to enhance his running efficiency. Incorporating speed workouts, interval training, and hill repeats can help improve his speed and cardiovascular fitness. Regular long runs at a steady pace can also build his endurance.
  • Sandbag Lunges: The Sandbag Lunges segment was significantly slower than average. Stephan could benefit from strength training exercises targeting the lower body, particularly the glutes, quads, and hamstrings. Lunges, squats, and deadlifts, along with core strengthening exercises, can significantly improve performance in this segment.
  • Burpees Broad Jump: Stephan needs to improve his time in the Burpees Broad Jump segment. Incorporating plyometric exercises like box jumps, power skips, and broad jumps into his routine can enhance power and speed. Focusing on the correct burpee form can also improve efficiency and speed in this segment.
  • Roxzone: Stephan's Roxzone time was faster than average, indicating a good transition pace. However, there is still room for improvement. Practising quick transitions between exercises, along with high-intensity interval training (HIIT), can help improve his overall fitness and transition time.

Race Strategies:

Implementing specific race strategies can significantly improve Stephan's performance:

  • Starting off at a comfortable pace during the initial running segments can help conserve energy for the latter part of the race.
  • Following a steady rhythm in strength-based exercises can help maintain a good pace without exhausting himself early on.
  • Practising efficient form and technique in each exercise can improve speed and reduce the risk of injury.
  • Ensuring proper hydration and nutrition before and during the race can enhance endurance and recovery.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Saxby Jon 2023 London 02:00:50
Pearson Simon 2023 Manchester 02:01:18
Cameron Silvinho 2023 Hamburg 02:01:27
Galvan Lorenzo 2024 Anaheim 02:01:30
Erbay Erhan 2023 Frankfurt 02:01:07
Huisman Jules 2024 Amsterdam 02:01:04
Boulangé Steven 2024 Stuttgart 02:00:49
Scholes Lee 2023 Dubai 02:01:18
Fuchs Damien 2023 Paris 02:00:42
Mlynek Fabian 2024 Stuttgart 02:00:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:25:26
2024 Karlsruhe 02:03:19

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