Wensink Luuk Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Wensink Luuk

NED NED Flag Men 35-39 #124045 01:31:41 260th in AG | Top 66.2% 1407th | Top 63.1%

Performance Highlights

+04:55
50:10
Run Total
+00:37
06:16
Avg. Lap
+00:26
05:13
Best Lap
-03:24
35:30
Workout Total
-00:25
04:26
Avg. Workout
-01:28
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wensink Luuk's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wensink Luuk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wensink Luuk's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wensink Luuk's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.

05:53 Potential Improvement 89.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:53 50:10 to 44:17 89.8%
Burpees Broad Jump 00:27 06:04 to 05:37 6.9%
Wall Balls 00:13 06:58 to 06:45 3.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 04:06 to 04:06 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%

Splits Time

Wensink Luuk Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 04:47 -01:08 00:00 +00:00
Ski Erg 04:15 03:39 04:33 -00:18 04:47 -01:08
Running 2 05:13 07:54 05:14 -00:01 09:20 -01:26
Sled Push 02:25 13:07 03:07 -00:42 14:34 -01:27
Running 3 08:33 15:32 05:43 +02:50 17:41 -02:09
Sled Pull 04:06 24:05 05:20 -01:14 23:24 +00:41
Running 4 08:46 28:11 05:42 +03:04 28:44 -00:33
Burpees Broad Jump 06:04 36:57 05:54 +00:10 34:26 +02:31
Running 5 06:05 43:01 05:53 +00:12 40:20 +02:41
Rowing 04:51 49:06 04:57 -00:06 46:13 +02:53
Running 6 06:01 53:57 05:43 +00:18 51:10 +02:47
Farmers Carry 01:54 59:58 02:20 -00:26 56:53 +03:05
Running 7 05:45 01:01:52 05:42 +00:03 59:13 +02:39
Sandbag Lunges 04:57 01:07:37 05:33 -00:36 01:04:55 +02:42
Running 8 06:12 01:12:34 06:28 -00:16 01:10:28 +02:06
Wall Balls 06:58 01:18:46 07:10 -00:12 01:16:56 +01:50
Roxzone 06:07 01:31:41 07:35 -01:28 01:31:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luuk Wensink delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 45% overall and the top 47% of his age group. While his overall time was 01:31:41, his total running time of 00:50:10 was slightly below average, indicating room for improvement in running efficiency. His initial running segments were strong, suggesting a tendency to start races at a fast pace, but there was a noticeable decline in performance during the middle segments. This indicates a potential pacing issue where energy might be expended too quickly. Luuk shows a balanced profile with strengths in both running and strength exercises, though greater emphasis on running training could enhance his overall performance.

Segments to Improve

  • Total Running Time: Luuk's running performance could be optimized by focusing on maintaining a steady pace throughout the race. To address the slowdown observed in middle segments, incorporating interval training and tempo runs into his routine could be beneficial. These workouts should focus on building endurance and speed, allowing Luuk to sustain his initial pace for longer periods.
  • Burpees Broad Jump: This segment was slightly slower than average. To improve, Luuk could focus on enhancing his explosive power and agility. Plyometric exercises such as box jumps and burpee variations can help. Additionally, practicing burpees with a focus on form and minimizing transition time between jumps can lead to better efficiency.
  • Wall Balls: Improvement can be made by working on muscular endurance and techniques specific to wall balls. Luuk should incorporate high-repetition medicine ball exercises into his training, focusing on maintaining good form to reduce fatigue.

Race Strategies

  • Pacing Strategy: It's crucial for Luuk to maintain a consistent pace throughout the race. Starting strong is beneficial, but he should avoid depleting energy reserves too early. Implementing a negative split strategy, where he runs the second half faster than the first, could help in achieving better overall times.
  • Compromised Running Training: Practice running immediately after completing strength exercises to simulate race conditions. This training can help in adapting to the fatigue experienced during transitions.
  • Efficient Transitions: Focus on improving transition times in the Roxzone. Quick transitions between zones can significantly enhance overall race performance. Time-efficient drills that simulate race conditions will aid in reducing transition times.
Similar Athletes
Bechtel Marco 2022 Frankfurt 01:31:36
Delfaux JeanEdouard 2024 Marseille 01:31:40
Sterris Faadiel 2024 Amsterdam 01:31:34
Al Shehhi Amer 2023 Dubai 01:31:27
Thom Will 2024 Amsterdam 01:31:36
Bolis Marco 2023 Milan 01:32:01
Ten Dolle Wessel 2023 Rotterdam 01:31:42
Mcginn Peter 2022 Manchester 01:31:43
Salinas Alan 2024 Ciudad de Mexico 01:31:19
Meldrum Ross 2024 Birmingham 01:31:46

Measure Your Performance Against Top Athletes

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