Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sterris Faadiel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sterris Faadiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sterris Faadiel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sterris Faadiel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 48:59 to 44:17 | 87.9% |
| Sandbag Lunges | 00:32 | 05:51 to 05:19 | 10.0% |
| Burpees Broad Jump | 00:07 | 05:44 to 05:37 | 2.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Sterris Faadiel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:47 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:01 | 04:32 -00:22 | 04:47 -00:46 |
| Running 2 | 05:45 | 08:11 | 05:14 +00:31 | 09:19 -01:08 |
| Sled Push | 02:32 | 13:56 | 03:06 -00:34 | 14:33 -00:37 |
| Running 3 | 05:56 | 16:28 | 05:44 +00:12 | 17:39 -01:11 |
| Sled Pull | 03:40 | 22:24 | 05:19 -01:39 | 23:23 -00:59 |
| Running 4 | 06:21 | 26:04 | 05:41 +00:40 | 28:42 -02:38 |
| Burpees Broad Jump | 05:44 | 32:25 | 05:53 -00:09 | 34:23 -01:58 |
| Running 5 | 06:28 | 38:09 | 05:53 +00:35 | 40:16 -02:07 |
| Rowing | 04:41 | 44:37 | 04:57 -00:16 | 46:09 -01:32 |
| Running 6 | 06:31 | 49:18 | 05:43 +00:48 | 51:06 -01:48 |
| Farmers Carry | 01:58 | 55:49 | 02:20 -00:22 | 56:49 -01:00 |
| Running 7 | 06:34 | 57:47 | 05:42 +00:52 | 59:09 -01:22 |
| Sandbag Lunges | 05:51 | 01:04:21 | 05:32 +00:19 | 01:04:51 -00:30 |
| Running 8 | 07:26 | 01:10:12 | 06:27 +00:59 | 01:10:23 -00:11 |
| Wall Balls | 05:35 | 01:17:38 | 07:09 -01:34 | 01:16:50 +00:48 |
| Roxzone | 08:28 | 01:31:34 | 07:35 +00:53 | 01:31:34 |
Faadiel Sterris delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 33% of his age group. However, his overall running time was slower than average, suggesting a need to focus on improving running efficiency and speed. The analysis of his initial running segments indicates a strong start, particularly in Running 1, where he was significantly faster than average. However, his pace decreased in subsequent runs, indicating he might have started too fast, leading to slower times in later segments. This suggests a greater strength in strength-based exercises, as evidenced by his outstanding sled pull and wall balls performances. Thus, his profile leans more towards strength, with room for growth in running and transition efficiency.
Faadiel's total running time was 3:22 slower than average, highlighting a significant area for improvement. A focus on improving running endurance and speed is essential.
The time spent in the roxzone was 1:05 slower than average, indicating a need to improve transition efficiency.
Sandbag lunges were 21 seconds slower than average, with potential for significant improvement.
Though slightly faster than average, there's room for improvement in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Alonso Toledo Òscar | 2024 Malaga | 01:31:55 | |
| Cordoba Diaz Salvador | 2023 Madrid | 01:31:41 | |
| Zelensky Maxim | 2024 Karlsruhe | 01:31:48 | |
| Johns Michael R. | 2024 Washington - North American Championships | 01:31:54 | |
| Walton Joe | 2022 London | 01:31:18 | |
| Duporte Darren | 2024 Birmingham | 01:31:43 | |
| Davin Chris | 2023 Melbourne | 01:31:52 | |
| Maher Jeremy | 2024 Melbourne | 01:31:35 | |
| Kinzius Felix | 2022 Essen | 01:31:50 | |
| Janvier Ntakirutimana | 2024 Washington - North American Championships | 01:31:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:44:19 | |
| 2021 Amsterdam | 01:41:55 | |
| 2024 Cape Town | 01:35:57 | |
| 2022 Maastricht | 01:42:47 | |
| 2022 Amsterdam | 01:35:13 | |
| 2023 Barcelona | 01:27:02 | |
| 2023 Rotterdam | 01:29:20 | |
| 2023 Maastricht European Championships | 01:24:39 | |
| 2023 Paris | 01:39:02 | |
| 2023 Amsterdam | 01:37:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
