Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Meldrum Ross's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Meldrum Ross hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Meldrum Ross’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meldrum Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 07:13 to 05:37 | 57.5% |
| Wall Balls | 00:35 | 07:20 to 06:45 | 21.0% |
| Sandbag Lunges | 00:26 | 05:45 to 05:19 | 15.6% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 3.0% |
| Sled Push | 00:05 | 03:04 to 02:59 | 3.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 43:22 to 43:22 | 0.0% |
| Meldrum Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:46 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:29 | 04:33 +00:02 | 04:46 +00:43 |
| Running 2 | 04:54 | 10:04 | 05:14 -00:20 | 09:19 +00:45 |
| Sled Push | 03:04 | 14:58 | 03:07 -00:03 | 14:33 +00:25 |
| Running 3 | 05:19 | 18:02 | 05:44 -00:25 | 17:40 +00:22 |
| Sled Pull | 04:29 | 23:21 | 05:21 -00:52 | 23:24 -00:03 |
| Running 4 | 05:33 | 27:50 | 05:43 -00:10 | 28:45 -00:55 |
| Burpees Broad Jump | 07:13 | 33:23 | 05:55 +01:18 | 34:28 -01:05 |
| Running 5 | 05:33 | 40:36 | 05:54 -00:21 | 40:23 +00:13 |
| Rowing | 04:49 | 46:09 | 04:57 -00:08 | 46:17 -00:08 |
| Running 6 | 05:20 | 50:58 | 05:44 -00:24 | 51:14 -00:16 |
| Farmers Carry | 02:13 | 56:18 | 02:20 -00:07 | 56:58 -00:40 |
| Running 7 | 05:28 | 58:31 | 05:43 -00:15 | 59:18 -00:47 |
| Sandbag Lunges | 05:45 | 01:03:59 | 05:33 +00:12 | 01:05:01 -01:02 |
| Running 8 | 05:50 | 01:09:44 | 06:28 -00:38 | 01:10:34 -00:50 |
| Wall Balls | 07:20 | 01:15:34 | 07:11 +00:09 | 01:17:02 -01:28 |
| Roxzone | 09:01 | 01:31:46 | 07:33 +01:28 | 01:31:46 |
Ross Meldrum performed well in the 2024 Birmingham HYROX event, placing within the top 43% of all athletes and within the top 39% of his age group. His overall time was 01:31:46 which is a commendable effort for his age group. His total running time was faster than the average, indicating a strong running profile. However, Ross started the race slower than average in the first running segment but then improved his speed throughout the race.
Ross should consider starting the race at a more moderate pace to conserve energy for the later segments where he can make up time. He should also focus on maintaining a steady pace during the running segments to avoid fatigue. Ross could benefit from incorporating interval training into his routine to improve his endurance and pacing. Furthermore, practicing transitions between exercises could help reduce his time spent in the Roxzone. Lastly, focusing on his form and technique during strength training exercises can not only help improve his performance in those segments, but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Markov Daniel | 2024 Sydney | 01:31:58 | |
| Lobo Marc | 2024 Perth | 01:31:36 | |
| Loi Pietro | 2024 Rimini | 01:32:10 | |
| Shaw St. Bronson | 2024 Cape Town | 01:31:52 | |
| Schiegerl Mario | 2023 München | 01:31:58 | |
| Roberts Alex | 2024 Sports Direct HYROX London | 01:31:24 | |
| Bandin Emerick | 2023 Maastricht European Championships | 01:31:20 | |
| Mcglynn Darren | 2023 London | 01:31:34 | |
| Van Gulik Aaron | 2024 Amsterdam | 01:32:15 | |
| Rohner Marc | 2022 Frankfurt | 01:31:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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