Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Gulik Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Gulik Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Gulik Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Gulik Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:12 | 08:49 to 05:37 | 49.7% |
| Sandbag Lunges | 02:04 | 07:23 to 05:19 | 32.1% |
| Farmers Carry | 00:34 | 02:47 to 02:13 | 8.8% |
| Sled Push | 00:12 | 03:11 to 02:59 | 3.1% |
| Sled Pull | 00:10 | 05:16 to 05:06 | 2.6% |
| Rowing | 00:07 | 05:00 to 04:53 | 1.8% |
| Wall Balls | 00:07 | 06:52 to 06:45 | 1.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 42:45 to 42:45 | 0.0% |
| Van Gulik Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:47 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:17 | 04:33 -00:05 | 04:47 -01:30 |
| Running 2 | 05:26 | 07:45 | 05:17 +00:09 | 09:20 -01:35 |
| Sled Push | 03:11 | 13:11 | 03:08 +00:03 | 14:37 -01:26 |
| Running 3 | 05:20 | 16:22 | 05:45 -00:25 | 17:45 -01:23 |
| Sled Pull | 05:16 | 21:42 | 05:24 -00:08 | 23:30 -01:48 |
| Running 4 | 05:43 | 26:58 | 05:44 -00:01 | 28:54 -01:56 |
| Burpees Broad Jump | 08:49 | 32:41 | 05:57 +02:52 | 34:38 -01:57 |
| Running 5 | 05:26 | 41:30 | 05:56 -00:30 | 40:35 +00:55 |
| Rowing | 05:00 | 46:56 | 04:58 +00:02 | 46:31 +00:25 |
| Running 6 | 05:29 | 51:56 | 05:46 -00:17 | 51:29 +00:27 |
| Farmers Carry | 02:47 | 57:25 | 02:22 +00:25 | 57:15 +00:10 |
| Running 7 | 05:30 | 01:00:12 | 05:44 -00:14 | 59:37 +00:35 |
| Sandbag Lunges | 07:23 | 01:05:42 | 05:34 +01:49 | 01:05:21 +00:21 |
| Running 8 | 06:37 | 01:13:05 | 06:31 +00:06 | 01:10:55 +02:10 |
| Wall Balls | 06:52 | 01:19:42 | 07:12 -00:20 | 01:17:26 +02:16 |
| Roxzone | 05:49 | 01:32:15 | 07:37 -01:48 | 01:32:15 |
Aaron Van Gulik delivered a commendable performance in the 2024 Amsterdam HYROX race, achieving an overall rank of 1441 out of 3118 participants, placing him in the top 46%. Within his age group (35-39), he ranked 267 out of 555 athletes, positioning him in the top 48%. His overall time was 01:32:15.
Aaron's total running time of 00:42:45 was notably 03:11 faster than the average, indicating a strong runner profile. His best running lap was 00:05:20. However, his initial running segments suggest that he might have started too fast, with the first segment being 01:25 faster than average. This indicates a need to manage pacing more effectively at the start.
With excellent Roxzone management, being 01:39 faster than average, Aaron efficiently handled transitions and maintained overall fitness. However, areas such as strength exercises, particularly Burpees Broad Jump and Sandbag Lunges, appear to be where significant time was lost.
| Similar Athletes | |||
|---|---|---|---|
| M Chris | 2024 Washington - North American Championships | 01:31:58 | |
| Niesten Mauro | 2023 Rotterdam | 01:32:39 | |
| Winter Alex | 2024 Birmingham | 01:31:59 | |
| Rodriguez Cayuela Santiago | 2022 Madrid | 01:32:08 | |
| Weiss Philipp | 2023 Frankfurt | 01:32:33 | |
| Wellings Luke | 2024 Birmingham | 01:32:14 | |
| Bierkens Max | 2024 Amsterdam | 01:32:25 | |
| Ushman Brian | 2020 Chicago | 01:32:14 | |
| Osterloh Ricky | 2021 Dallas | 01:31:50 | |
| Aston Josh | 2022 London | 01:31:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:25:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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