Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Lobo Marc's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lobo Marc hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lobo Marc’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lobo Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marc Lobo delivered a commendable performance in the 2024 Perth Hyrox race, finishing in the top 45% overall and the top 35% in his age group. His total running time was 2:19 faster than the average, indicating a strong running capability. The faster running laps indicate a runner profile, with potential to improve in strength-based segments. Marc's pacing was consistent throughout the initial running segments, suggesting he maintained an optimal speed early on. However, there is potential to balance his running strength with enhanced strength training, given the slower times in strength-oriented segments.
Segments to Improve
Sled Pull: Marc's time was significantly slower than the average. Focus on increasing upper body and grip strength. Specific exercises include:
Deadlifts - Build overall strength and endurance.
Pull-ups - Improve upper body strength and grip.
Rope pulls - Incorporate heavy sled drags to replicate the movement.
Burpees Broad Jump: This segment saw a significant time loss. Improve explosive power and endurance with:
Plyometric drills - Box jumps and broad jumps to enhance explosiveness.
Burpee variations - Include sets with high jumps to build stamina.
Roxzone: Marc rested more during transitions. Enhance overall fitness and transition efficiency:
Interval training - High-intensity short bursts followed by short rest periods.
Agility drills - Focus on quick transitions between exercises.
Race Strategies
Pacing: Maintain the current strong running pace but consider a slightly slower start to conserve energy for strength segments.
Transition Efficiency: Practice quick transitions to reduce Roxzone time. Incorporate timed transition drills in training sessions.
Strength-Endurance Balance: Allocate more training time to strength exercises while maintaining running endurance to achieve a balanced performance.
Visualization and Mental Preparation: Mentally rehearse transitions and visualize seamless movement through the race segments to boost confidence and reduce hesitations.