Weller Jordan
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Weller Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weller Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weller Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weller Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:38.
Check the detail of the improvement plan below.
03:21
Potential Improvement
43.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jordan Weller delivered a strong performance in the 2024 Birmingham HYROX race. In his age group of 40-44, he placed in the top 29%, demonstrating his competitive fitness level. Highlighting his strengths, Jordan's total running time was 05:15 faster than the average, illustrating a strong runner's profile. His strong running performance was also evident in his best running lap time of 00:04:12. However, his transition times in the roxzone area were faster than average, indicating there might be room for improvement in his overall fitness and transition times.
Segments to Improve:
- Wall Balls: This segment presented the most significant challenge for Jordan, with his time 02:55 slower than the average. To improve in this area, he could incorporate more explosive and functional training exercises, such as jump squats and medicine ball throws. Additionally, focusing on form and efficiency during wall ball exercises can help to conserve energy and improve speed.
- Burpees Broad Jump: Jordan was 01:18 slower than the average in this segment. Focused plyometric training can help to improve his broad jump performance. Exercises such as box jumps, kettlebell swings, and plyo push-ups can help increase explosive power and agility, which are crucial for this segment.
- Sled Pull and Push: These segments were slower than average by 00:42 and 00:18 respectively. Increasing overall strength and power can help improve performance in these segments. Specific exercises such as weighted lunges, squats, and deadlifts can target the necessary muscle groups for these movements. Additionally, practicing the specific movement of sled pushing and pulling can help improve technique and efficiency.
- Sandbag Lunges: Jordan was 00:37 slower than average in this segment. Incorporating more lunges with varied weights into his training could help improve his time. It’s also important to focus on form, ensuring his knee is aligning with his ankle and not going over his toes during the lunge.
Race Strategies:
Given Jordan's strong runner profile, he could strategize to gain even more time during running segments. This could involve starting at a faster pace during the first few running segments, as he was 00:19 slower than average in Running 1. Additionally, focusing on improving transition speed in the roxzone could shave off more time from his overall performance. During the race, it's crucial to monitor pacing and energy levels to ensure a strong finish.
Considering his slower times in strength-based segments, Jordan might want to conserve some energy during running segments to perform better in these exercises. Focusing on proper form and technique during these strength-based segments can also lead to more efficient movements, conserving energy and improving times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator