Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Papke Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Papke Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Papke Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Papke Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 45:09 to 41:19 | 74.0% |
| Wall Balls | 00:59 | 06:57 to 05:58 | 19.0% |
| Sled Push | 00:15 | 02:55 to 02:40 | 4.8% |
| Farmers Carry | 00:04 | 02:05 to 02:01 | 1.3% |
| Sandbag Lunges | 00:02 | 04:48 to 04:46 | 0.6% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.3% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Papke Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:35 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:20 | 04:26 -00:19 | 04:35 -00:15 |
| Running 2 | 05:05 | 08:27 | 04:55 +00:10 | 09:01 -00:34 |
| Sled Push | 02:55 | 13:32 | 02:51 +00:04 | 13:56 -00:24 |
| Running 3 | 05:35 | 16:27 | 05:21 +00:14 | 16:47 -00:20 |
| Sled Pull | 04:08 | 22:02 | 04:51 -00:43 | 22:08 -00:06 |
| Running 4 | 06:01 | 26:10 | 05:20 +00:41 | 26:59 -00:49 |
| Burpees Broad Jump | 04:31 | 32:11 | 05:15 -00:44 | 32:19 -00:08 |
| Running 5 | 06:04 | 36:42 | 05:30 +00:34 | 37:34 -00:52 |
| Rowing | 04:44 | 42:46 | 04:47 -00:03 | 43:04 -00:18 |
| Running 6 | 05:44 | 47:30 | 05:21 +00:23 | 47:51 -00:21 |
| Farmers Carry | 02:05 | 53:14 | 02:09 -00:04 | 53:12 +00:02 |
| Running 7 | 05:59 | 55:19 | 05:20 +00:39 | 55:21 -00:02 |
| Sandbag Lunges | 04:48 | 01:01:18 | 05:02 -00:14 | 01:00:41 +00:37 |
| Running 8 | 06:25 | 01:06:06 | 05:57 +00:28 | 01:05:43 +00:23 |
| Wall Balls | 06:57 | 01:12:31 | 06:25 +00:32 | 01:11:40 +00:51 |
| Roxzone | 05:29 | 01:24:49 | 06:44 -01:15 | 01:24:49 |
For running endurance, Chris can incorporate interval training into his routine. This can include high-intensity interval training (HIIT) workouts, such as alternating between sprints and recovery jogs. Additionally, long-distance runs at a steady pace will help build his endurance for the race. Incorporating hill training can also improve his running performance, as it challenges the muscles in a different way and simulates the terrain of the race.
To improve his strength for segments like Wall Balls, Chris can incorporate exercises that target the lower body and core muscles. Squats, lunges, and plyometric exercises like box jumps can help build leg strength and power. Additionally, incorporating exercises that target the upper body, such as push-ups and shoulder presses, will help improve overall strength for carrying and throwing movements.
During training, Chris should focus on proper form and technique for each exercise. This will ensure that he is maximizing his efficiency and minimizing the risk of injury. Working with a trainer or coach can be beneficial to assess and correct any form issues.
Chris should also pay attention to his transitions in the roxzone. Improving his overall fitness and reducing transition time will help him gain an advantage over his competitors. Incorporating specific training drills that focus on quick transitions between exercises can be beneficial.
Additionally, Chris should analyze the splits of the top performers in his age group and try to identify any patterns or strategies they used. This can provide valuable insights and help him develop his own race strategies.
Overall, with a focus on improving running endurance, strength, and transitions, Chris Papke has the potential to enhance his performance in future Hyrox races. By incorporating specific training strategies and techniques, he can work towards achieving his goals and improving his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Doherty Marc | 2024 Malaga | 01:24:56 | |
| Woodbridge Harvey | 2024 Sports Direct HYROX London | 01:24:28 | |
| Boehringer Gaetan | 2023 Singapore | 01:24:41 | |
| Currie Adrian | 2023 London | 01:24:29 | |
| Keskinen Darren | 2024 Melbourne | 01:24:40 | |
| Watts Trevor | 2024 New York | 01:24:21 | |
| Dionisio Gavin | 2024 New York | 01:24:49 | |
| Howse Adam | 2022 London | 01:24:46 | |
| Cohen Kevin | 2024 Paris | 01:25:07 | |
| Godfrey Niall | 2023 Dublin | 01:24:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:11:29 | |
| 2022 Hamburg | 01:13:53 | |
| 2024 Vienna - European Championship | 01:14:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
