Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weller Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weller Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weller Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weller Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 09:19 to 05:58 | 43.9% |
| Burpees Broad Jump | 01:35 | 06:30 to 04:55 | 20.7% |
| Sled Pull | 00:57 | 05:32 to 04:35 | 12.4% |
| Sandbag Lunges | 00:52 | 05:38 to 04:46 | 11.4% |
| Sled Push | 00:30 | 03:10 to 02:40 | 6.6% |
| Ski Erg | 00:19 | 04:41 to 04:22 | 4.1% |
| Rowing | 00:04 | 04:47 to 04:43 | 0.9% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 37:19 to 37:19 | 0.0% |
| Weller Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:35 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:52 | 04:26 +00:15 | 04:35 +00:17 |
| Running 2 | 04:12 | 09:33 | 04:55 -00:43 | 09:01 +00:32 |
| Sled Push | 03:10 | 13:45 | 02:51 +00:19 | 13:56 -00:11 |
| Running 3 | 04:39 | 16:55 | 05:22 -00:43 | 16:47 +00:08 |
| Sled Pull | 05:32 | 21:34 | 04:52 +00:40 | 22:09 -00:35 |
| Running 4 | 04:34 | 27:06 | 05:20 -00:46 | 27:01 +00:05 |
| Burpees Broad Jump | 06:30 | 31:40 | 05:16 +01:14 | 32:21 -00:41 |
| Running 5 | 04:38 | 38:10 | 05:30 -00:52 | 37:37 +00:33 |
| Rowing | 04:47 | 42:48 | 04:48 -00:01 | 43:07 -00:19 |
| Running 6 | 04:43 | 47:35 | 05:21 -00:38 | 47:55 -00:20 |
| Farmers Carry | 01:51 | 52:18 | 02:09 -00:18 | 53:16 -00:58 |
| Running 7 | 04:43 | 54:09 | 05:20 -00:37 | 55:25 -01:16 |
| Sandbag Lunges | 05:38 | 58:52 | 05:02 +00:36 | 01:00:45 -01:53 |
| Running 8 | 05:03 | 01:04:30 | 05:57 -00:54 | 01:05:47 -01:17 |
| Wall Balls | 09:19 | 01:09:33 | 06:25 +02:54 | 01:11:44 -02:11 |
| Roxzone | 06:10 | 01:24:52 | 06:43 -00:33 | 01:24:52 |
Jordan Weller delivered a strong performance in the 2024 Birmingham HYROX race. In his age group of 40-44, he placed in the top 29%, demonstrating his competitive fitness level. Highlighting his strengths, Jordan's total running time was 05:15 faster than the average, illustrating a strong runner's profile. His strong running performance was also evident in his best running lap time of 00:04:12. However, his transition times in the roxzone area were faster than average, indicating there might be room for improvement in his overall fitness and transition times.
Given Jordan's strong runner profile, he could strategize to gain even more time during running segments. This could involve starting at a faster pace during the first few running segments, as he was 00:19 slower than average in Running 1. Additionally, focusing on improving transition speed in the roxzone could shave off more time from his overall performance. During the race, it's crucial to monitor pacing and energy levels to ensure a strong finish.
Considering his slower times in strength-based segments, Jordan might want to conserve some energy during running segments to perform better in these exercises. Focusing on proper form and technique during these strength-based segments can also lead to more efficient movements, conserving energy and improving times.
| Similar Athletes | |||
|---|---|---|---|
| Sageras Pedro | 2022 Madrid | 01:24:47 | |
| Günster Florian | 2020 Karlsruhe | 01:25:21 | |
| Haque Qaz | 2024 Marseille | 01:24:26 | |
| Romain Oges | 2023 Barcelona | 01:24:45 | |
| Malseed Chris | 2023 Dublin | 01:25:06 | |
| Faccini Marco | 2024 Milan | 01:25:00 | |
| Janssen Niek | 2023 Amsterdam | 01:24:32 | |
| Morizot Keny | 2024 Marseille | 01:24:28 | |
| Vagg Oliver | 2024 Sports Direct HYROX London | 01:25:18 | |
| Brüderl Tristan | 2024 Vienna - European Championship | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:39:49 | |
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