Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Keane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Keane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Keane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Keane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 45:36 to 40:18 | 93.0% |
| Farmers Carry | 00:10 | 02:07 to 01:57 | 2.9% |
| Sandbag Lunges | 00:08 | 04:43 to 04:35 | 2.3% |
| Rowing | 00:06 | 04:45 to 04:39 | 1.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Walker Keane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:29 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:12 | 04:24 -00:12 | 04:29 +00:43 |
| Running 2 | 05:14 | 09:24 | 04:51 +00:23 | 08:53 +00:31 |
| Sled Push | 02:28 | 14:38 | 02:50 -00:22 | 13:44 +00:54 |
| Running 3 | 05:32 | 17:06 | 05:14 +00:18 | 16:34 +00:32 |
| Sled Pull | 03:59 | 22:38 | 04:45 -00:46 | 21:48 +00:50 |
| Running 4 | 05:51 | 26:37 | 05:13 +00:38 | 26:33 +00:04 |
| Burpees Broad Jump | 03:31 | 32:28 | 05:02 -01:31 | 31:46 +00:42 |
| Running 5 | 06:05 | 35:59 | 05:22 +00:43 | 36:48 -00:49 |
| Rowing | 04:45 | 42:04 | 04:45 +00:00 | 42:10 -00:06 |
| Running 6 | 05:30 | 46:49 | 05:15 +00:15 | 46:55 -00:06 |
| Farmers Carry | 02:07 | 52:19 | 02:07 +00:00 | 52:10 +00:09 |
| Running 7 | 05:39 | 54:26 | 05:13 +00:26 | 54:17 +00:09 |
| Sandbag Lunges | 04:43 | 01:00:05 | 04:52 -00:09 | 59:30 +00:35 |
| Running 8 | 06:35 | 01:04:48 | 05:44 +00:51 | 01:04:22 +00:26 |
| Wall Balls | 04:56 | 01:11:23 | 06:14 -01:18 | 01:10:06 +01:17 |
| Roxzone | 06:29 | 01:22:41 | 06:21 +00:08 | 01:22:41 |
Keane's best running lap was 00:05:12, indicating that he has the capability to perform at a faster pace.
To improve in these segments, Keane should focus on a combination of overall fitness improvement and optimizing transition times. By enhancing his overall fitness, Keane can build the necessary endurance and strength required for the race. This can be achieved through a combination of cardiovascular exercises, strength training, and interval training.
To improve transition times, Keane should practice specific drills and techniques that focus on smooth and efficient transitions between exercises. This can include practicing quick and controlled movements between stations, ensuring proper form and technique during transitions, and minimizing rest time.
Specific exercises and training strategies to enhance performance in these areas include:
1. Running: Keane should incorporate interval training into his running routine to improve his speed and endurance. This can involve alternating between high-intensity sprints and slower recovery runs. Additionally, incorporating hill sprints and tempo runs can help improve his overall running performance.
2. Strength Training: Keane should focus on exercises that target the muscles used during the race, such as squats, lunges, deadlifts, and kettlebell swings. These exercises will help improve his strength and power, enabling him to perform better in segments like sled push, sled pull, farmers carry, and sandbag lunges.
3. Transitions: Keane should practice specific drills that simulate the transitions between exercises. This can involve setting up a mock race scenario and timing himself as he transitions between stations. By identifying areas of improvement and practicing efficient transitions, Keane can minimize time lost during the race.
By implementing these strategies and incorporating specific training techniques, Keane can enhance his performance in the Hyrox race, improve his overall rank, and achieve his personal goals.
| Similar Athletes | |||
|---|---|---|---|
| De Lathouder Hilco | 2024 Amsterdam | 01:22:26 | |
| Trælnes Christian | 2024 Stockholm | 01:23:08 | |
| Martino Carlo | 2024 Milan | 01:23:09 | |
| Donnelly Ronan | 2024 Dublin | 01:22:39 | |
| Zhang Henry | 2024 Melbourne | 01:22:47 | |
| Hinz Thomas | 2023 Frankfurt | 01:22:24 | |
| Pérez Delgado Ángel | 2021 Madrid | 01:22:19 | |
| Binkert Fabian | 2023 München | 01:22:34 | |
| Binder Christian | 2024 Vienna - European Championship | 01:22:21 | |
| Klingseis Johannes | 2022 Karlsruhe | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:19:31 | |
| 2023 Manchester | 01:23:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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