Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vinken Lennard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vinken Lennard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vinken Lennard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vinken Lennard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:02 | 06:54 to 04:52 | 33.4% |
| Burpees Broad Jump | 01:54 | 05:46 to 03:52 | 31.2% |
| Ski Erg | 00:41 | 04:49 to 04:08 | 11.2% |
| Rowing | 00:34 | 05:00 to 04:26 | 9.3% |
| Sandbag Lunges | 00:23 | 04:20 to 03:57 | 6.3% |
| Farmers Carry | 00:19 | 02:01 to 01:42 | 5.2% |
| Sled Push | 00:12 | 02:23 to 02:11 | 3.3% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Run Total | 00:00 | 35:30 to 35:30 | 0.0% |
| Vinken Lennard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:11 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:12 | 04:17 +00:32 | 04:11 -00:59 |
| Running 2 | 04:29 | 08:01 | 04:28 +00:01 | 08:28 -00:27 |
| Sled Push | 02:23 | 12:30 | 02:34 -00:11 | 12:56 -00:26 |
| Running 3 | 04:28 | 14:53 | 04:50 -00:22 | 15:30 -00:37 |
| Sled Pull | 03:23 | 19:21 | 04:13 -00:50 | 20:20 -00:59 |
| Running 4 | 04:29 | 22:44 | 04:48 -00:19 | 24:33 -01:49 |
| Burpees Broad Jump | 05:46 | 27:13 | 04:23 +01:23 | 29:21 -02:08 |
| Running 5 | 04:38 | 32:59 | 04:55 -00:17 | 33:44 -00:45 |
| Rowing | 05:00 | 37:37 | 04:34 +00:26 | 38:39 -01:02 |
| Running 6 | 04:35 | 42:37 | 04:50 -00:15 | 43:13 -00:36 |
| Farmers Carry | 02:01 | 47:12 | 01:55 +00:06 | 48:03 -00:51 |
| Running 7 | 04:37 | 49:13 | 04:49 -00:12 | 49:58 -00:45 |
| Sandbag Lunges | 04:20 | 53:50 | 04:21 -00:01 | 54:47 -00:57 |
| Running 8 | 05:06 | 58:10 | 05:11 -00:05 | 59:08 -00:58 |
| Wall Balls | 06:54 | 01:03:16 | 05:25 +01:29 | 01:04:19 -01:03 |
| Roxzone | 05:14 | 01:15:16 | 05:32 -00:18 | 01:15:16 |
Lennard Vinken delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 442, placing him in the top 14% of all competitors. Notably, he also ranked 67th in his age group, solidifying his standing in the top 15%. His total race time was an impressive 01:15:16. Lennard excelled in his running segments, with a total running time of 00:35:30, which is 02:56 faster than the average, highlighting his strong runner profile. However, his performance in strength-oriented segments showed room for improvement. Lennard's pacing was generally well-managed, though he began the race at a faster pace compared to the average, particularly in Running 1, suggesting a strong start.
| Similar Athletes | |||
|---|---|---|---|
| Apeldoorn Lars | 2024 Amsterdam | 01:15:11 | |
| De Liedekerke Arthur | 2023 Paris | 01:15:20 | |
| Blakeley Shane | 2024 Birmingham | 01:15:00 | |
| Dentello Stefano | 2024 Milan | 01:14:52 | |
| Eling Kai | 2022 Hamburg | 01:15:33 | |
| Haug Ole | 2024 Berlin | 01:15:08 | |
| Wildgrube Marcel | 2023 Stockholm | 01:14:55 | |
| Breitkreutz Frank | 2022 Berlin | 01:14:47 | |
| Mugica Ekaitz | 2023 Madrid | 01:15:24 | |
| Hubert Lee | 2023 Glasgow | 01:15:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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