Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mugica Ekaitz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mugica Ekaitz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mugica Ekaitz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mugica Ekaitz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 40:28 to 36:33 | 72.3% |
| Sled Push | 00:31 | 02:42 to 02:11 | 9.5% |
| Farmers Carry | 00:26 | 02:08 to 01:42 | 8.0% |
| Ski Erg | 00:15 | 04:23 to 04:08 | 4.6% |
| Sled Pull | 00:15 | 04:02 to 03:47 | 4.6% |
| Burpees Broad Jump | 00:03 | 03:55 to 03:52 | 0.9% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Mugica Ekaitz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:12 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:29 | 04:16 +00:07 | 04:12 +00:17 |
| Running 2 | 04:47 | 08:52 | 04:28 +00:19 | 08:28 +00:24 |
| Sled Push | 02:42 | 13:39 | 02:34 +00:08 | 12:56 +00:43 |
| Running 3 | 05:00 | 16:21 | 04:51 +00:09 | 15:30 +00:51 |
| Sled Pull | 04:02 | 21:21 | 04:14 -00:12 | 20:21 +01:00 |
| Running 4 | 04:49 | 25:23 | 04:48 +00:01 | 24:35 +00:48 |
| Burpees Broad Jump | 03:55 | 30:12 | 04:23 -00:28 | 29:23 +00:49 |
| Running 5 | 04:57 | 34:07 | 04:56 +00:01 | 33:46 +00:21 |
| Rowing | 04:18 | 39:04 | 04:34 -00:16 | 38:42 +00:22 |
| Running 6 | 04:49 | 43:22 | 04:50 -00:01 | 43:16 +00:06 |
| Farmers Carry | 02:08 | 48:11 | 01:55 +00:13 | 48:06 +00:05 |
| Running 7 | 04:40 | 50:19 | 04:49 -00:09 | 50:01 +00:18 |
| Sandbag Lunges | 03:27 | 54:59 | 04:22 -00:55 | 54:50 +00:09 |
| Running 8 | 07:00 | 58:26 | 05:12 +01:48 | 59:12 -00:46 |
| Wall Balls | 04:03 | 01:05:26 | 05:26 -01:23 | 01:04:24 +01:02 |
| Roxzone | 06:01 | 01:15:24 | 05:34 +00:27 | 01:15:24 |
Based on his splits analysis, it is evident that Ekaitz performed well in some segments, such as the Sled Push and Sled Pull, where he was faster than the average. However, there are areas that require improvement, namely the running segments (Running 1, Running 2, and the overall running time), Ski Erg, and Roxzone.
3. Roxzone
Ekaitz's Roxzone time was slower than the average, indicating that he may have taken more time to transition between exercise zones. To improve this segment, Ekaitz should work on improving his overall fitness and transition time. Incorporating circuit training and functional exercises that mimic the movements required during the race can help improve his overall fitness and reduce transition time.
In summary, Ekaitz Mugica had a strong performance in the 2023 Madrid Hyrox race, placing in the top 17% of athletes in his age group. To further enhance his performance, he should focus on improving his running segments, specifically Running 1, Running 2, and overall running time. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and endurance. Additionally, working on the Ski Erg and improving overall fitness and transition time can contribute to better performance in future races. By implementing these strategies and focusing on his strengths, Ekaitz can continue to excel in the Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brunel Emmanuel | 2024 Paris | 01:15:38 | |
| Taylor Michael | 2024 Glasgow | 01:15:03 | |
| Girke Christopher | 2024 Frankfurt | 01:15:13 | |
| Bird Jacob | 2024 Malaga | 01:15:08 | |
| Sinclair Brad | 2024 Birmingham | 01:15:34 | |
| Riedlinger Thorben | 2022 Karlsruhe | 01:15:39 | |
| Mc Dermott Barry | 2024 Manchester | 01:15:04 | |
| Cooper Ian | 2024 Dublin | 01:15:24 | |
| Nugent Frank | 2024 Dublin | 01:15:13 | |
| San Enzo | 2024 Dubai | 01:15:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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