Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dentello Stefano's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dentello Stefano hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dentello Stefano’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dentello Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:23 | 06:08 to 03:45 | 45.8% |
| Wall Balls | 01:13 | 06:01 to 04:48 | 23.4% |
| Sandbag Lunges | 00:46 | 04:41 to 03:55 | 14.7% |
| Ski Erg | 00:19 | 04:26 to 04:07 | 6.1% |
| Rowing | 00:19 | 04:45 to 04:26 | 6.1% |
| Burpees Broad Jump | 00:07 | 03:56 to 03:49 | 2.2% |
| Sled Push | 00:05 | 02:15 to 02:10 | 1.6% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 34:44 to 34:44 | 0.0% |
| Dentello Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:09 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:48 | 04:16 +00:10 | 04:09 +00:39 |
| Running 2 | 04:08 | 09:14 | 04:27 -00:19 | 08:25 +00:49 |
| Sled Push | 02:15 | 13:22 | 02:33 -00:18 | 12:52 +00:30 |
| Running 3 | 04:34 | 15:37 | 04:49 -00:15 | 15:25 +00:12 |
| Sled Pull | 06:08 | 20:11 | 04:12 +01:56 | 20:14 -00:03 |
| Running 4 | 04:25 | 26:19 | 04:46 -00:21 | 24:26 +01:53 |
| Burpees Broad Jump | 03:56 | 30:44 | 04:22 -00:26 | 29:12 +01:32 |
| Running 5 | 04:20 | 34:40 | 04:54 -00:34 | 33:34 +01:06 |
| Rowing | 04:45 | 39:00 | 04:33 +00:12 | 38:28 +00:32 |
| Running 6 | 04:21 | 43:45 | 04:48 -00:27 | 43:01 +00:44 |
| Farmers Carry | 01:35 | 48:06 | 01:55 -00:20 | 47:49 +00:17 |
| Running 7 | 04:22 | 49:41 | 04:47 -00:25 | 49:44 -00:03 |
| Sandbag Lunges | 04:41 | 54:03 | 04:20 +00:21 | 54:31 -00:28 |
| Running 8 | 03:49 | 58:44 | 05:10 -01:21 | 58:51 -00:07 |
| Wall Balls | 06:01 | 01:02:33 | 05:23 +00:38 | 01:04:01 -01:28 |
| Roxzone | 06:26 | 01:14:52 | 05:28 +00:58 | 01:14:52 |
Stefano Dentello delivered a commendable performance at the 2024 Milan Hyrox race, achieving an overall rank of 184, placing him in the top 13% of all competitors. Notably, his total running time of 00:34:44 was significantly faster than average by 3 minutes and 30 seconds, indicating a strong running profile. Stefano's ability to maintain a consistently fast pace across most running segments, especially in the latter part of the race, suggests effective endurance and pacing strategies. However, the slower start in the first running segment indicates a conservative approach, which might have been a strategic choice to conserve energy. His performance in strength-based exercises shows room for improvement, particularly in segments like the Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Mörth Sascha | 2022 Essen | 01:14:56 | |
| Barnes Louis | 2024 London | 01:15:08 | |
| Shevlin Caolann | 2024 Dublin | 01:14:55 | |
| Leriche Samuel | 2024 Marseille | 01:14:23 | |
| Mucci Marco Laerte | 2024 Gdansk | 01:14:32 | |
| Ricciuti Saverio | 2023 Barcelona | 01:14:51 | |
| Valle Pelayo Daniel Del | 2024 Madrid | 01:15:00 | |
| Dewulf Simon | 2023 Maastricht European Championships | 01:15:10 | |
| Crotty Patrick | 2024 Washington - North American Championships | 01:14:25 | |
| Somnier Florian | 2024 Marseille | 01:15:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:06:56 | |
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