Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Paasen Thijmen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Paasen Thijmen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Paasen Thijmen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Paasen Thijmen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 48:22 to 44:17 | 55.4% |
| Wall Balls | 01:54 | 08:39 to 06:45 | 25.8% |
| Burpees Broad Jump | 01:16 | 06:53 to 05:37 | 17.2% |
| Rowing | 00:06 | 04:59 to 04:53 | 1.4% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.2% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Van Paasen Thijmen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:47 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:24 | 04:33 -00:22 | 04:47 -01:23 |
| Running 2 | 04:55 | 07:35 | 05:16 -00:21 | 09:20 -01:45 |
| Sled Push | 01:47 | 12:30 | 03:07 -01:20 | 14:36 -02:06 |
| Running 3 | 05:47 | 14:17 | 05:45 +00:02 | 17:43 -03:26 |
| Sled Pull | 04:08 | 20:04 | 05:22 -01:14 | 23:28 -03:24 |
| Running 4 | 06:02 | 24:12 | 05:44 +00:18 | 28:50 -04:38 |
| Burpees Broad Jump | 06:53 | 30:14 | 05:57 +00:56 | 34:34 -04:20 |
| Running 5 | 06:28 | 37:07 | 05:55 +00:33 | 40:31 -03:24 |
| Rowing | 04:59 | 43:35 | 04:58 +00:01 | 46:26 -02:51 |
| Running 6 | 05:24 | 48:34 | 05:46 -00:22 | 51:24 -02:50 |
| Farmers Carry | 02:14 | 53:58 | 02:21 -00:07 | 57:10 -03:12 |
| Running 7 | 05:50 | 56:12 | 05:44 +00:06 | 59:31 -03:19 |
| Sandbag Lunges | 04:26 | 01:02:02 | 05:32 -01:06 | 01:05:15 -03:13 |
| Running 8 | 10:36 | 01:06:28 | 06:31 +04:05 | 01:10:47 -04:19 |
| Wall Balls | 08:39 | 01:17:04 | 07:12 +01:27 | 01:17:18 -00:14 |
| Roxzone | 06:34 | 01:32:07 | 07:37 -01:03 | 01:32:07 |
Thijmen Van Paasen delivered a solid performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 1436, placing him in the top 46% of all participants. In his age group (16-24), he ranked 176th, which is in the top 44%. His overall time was 01:32:07. A notable aspect of his performance was his strong start in the initial running sections and the strength exercises, such as the sled push and pull, where he consistently outperformed the average.
However, Thijmen's total running time was 02:28 slower than the average, which suggests that his running performance needs improvement. While he had a strong start, as evidenced by his Running 1 and Running 2 times, he seemed to lose pace in the later running segments, especially Running 8. This indicates that he might have started too fast and struggled to maintain pace. His profile appears to be more strength-oriented, given his excellent performance in strength exercises compared to running.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Anthony | 2024 Brisbane | 01:32:13 | |
| Hodgetts Richard | 2023 London | 01:32:19 | |
| Harkin Aidan | 2024 Dublin | 01:31:48 | |
| Lang Alexander | 2023 Frankfurt | 01:31:56 | |
| Robertson Andy | 2023 Glasgow | 01:32:10 | |
| Strathern Sam | 2024 London | 01:31:53 | |
| Chowdhury Shaeed | 2024 London | 01:32:31 | |
| Walkin Kevin | 2024 Dublin | 01:32:28 | |
| Pickering Matt | 2023 Dubai | 01:31:39 | |
| González Castro Jaime | 2024 Madrid | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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