Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harkin Aidan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harkin Aidan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harkin Aidan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harkin Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:57 | 10:42 to 06:45 | 71.0% |
| Farmers Carry | 00:39 | 02:52 to 02:13 | 11.7% |
| Burpees Broad Jump | 00:34 | 06:11 to 05:37 | 10.2% |
| Rowing | 00:15 | 05:08 to 04:53 | 4.5% |
| Sled Push | 00:07 | 03:06 to 02:59 | 2.1% |
| Sled Pull | 00:02 | 05:08 to 05:06 | 0.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 43:48 to 43:48 | 0.0% |
| Harkin Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:46 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:16 | 04:33 -00:11 | 04:46 -01:30 |
| Running 2 | 05:40 | 07:38 | 05:14 +00:26 | 09:19 -01:41 |
| Sled Push | 03:06 | 13:18 | 03:07 -00:01 | 14:33 -01:15 |
| Running 3 | 06:07 | 16:24 | 05:45 +00:22 | 17:40 -01:16 |
| Sled Pull | 05:08 | 22:31 | 05:20 -00:12 | 23:25 -00:54 |
| Running 4 | 05:58 | 27:39 | 05:43 +00:15 | 28:45 -01:06 |
| Burpees Broad Jump | 06:11 | 33:37 | 05:56 +00:15 | 34:28 -00:51 |
| Running 5 | 06:10 | 39:48 | 05:54 +00:16 | 40:24 -00:36 |
| Rowing | 05:08 | 45:58 | 04:57 +00:11 | 46:18 -00:20 |
| Running 6 | 06:14 | 51:06 | 05:44 +00:30 | 51:15 -00:09 |
| Farmers Carry | 02:52 | 57:20 | 02:20 +00:32 | 56:59 +00:21 |
| Running 7 | 06:12 | 01:00:12 | 05:43 +00:29 | 59:19 +00:53 |
| Sandbag Lunges | 05:14 | 01:06:24 | 05:33 -00:19 | 01:05:02 +01:22 |
| Running 8 | 04:15 | 01:11:38 | 06:28 -02:13 | 01:10:35 +01:03 |
| Wall Balls | 10:42 | 01:15:53 | 07:10 +03:32 | 01:17:03 -01:10 |
| Roxzone | 05:21 | 01:31:48 | 07:35 -02:14 | 01:31:48 |
Aidan Harkin demonstrated a commendable performance in the 2024 Dublin Hyrox event, securing a position in the top 45% of 2696 athletes. In his age group of 30-34, he ranked in the top 52%, which is a commendable achievement. His total running time was 01:42 faster than average, indicating a strong running performance. It was observed that Aidan performed exceptionally well in the first running segment, where he was 01:27 faster than average. However, his pace seemed to drop in the subsequent running segments. His best running lap was at 00:04:15.
Aidan's performance in the roxzone was notably faster than average, indicating less resting time and efficient transitions between exercise zones. Although he exhibited a better running profile, there is room for improvement in strength training exercises.
Based on Aidan's performance, it would be beneficial to start the race at a steady pace and avoid burning out too quickly in the initial segments. This will help preserve energy for the more strength-focused segments later in the race. He should also focus on quick and efficient transitions between exercises to maximize time efficiency. Additionally, incorporating specific endurance and strength training tailored towards his weaker segments can greatly enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mede John | 2024 London | 01:32:11 | |
| Terzis Con | 2023 Sydney | 01:32:08 | |
| Schygulla Andreas | 2019 Frankfurt | 01:31:48 | |
| Fairbank Leon | 2024 Birmingham | 01:31:30 | |
| Craig Strachan | 2024 Manchester | 01:31:49 | |
| Van Geystelen Valentin | 2024 Marseille | 01:31:38 | |
| Scheck Marcus | 2023 Hamburg | 01:31:26 | |
| Lindberg Joel | 2024 Stockholm | 01:32:11 | |
| Miller Ryan | 2024 Sports Direct HYROX London | 01:32:00 | |
| Beitler Jari | 2023 Amsterdam | 01:32:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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