Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Doorn Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Doorn Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Doorn Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Doorn Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 51:17 to 47:00 | 88.6% |
| Sandbag Lunges | 00:17 | 06:08 to 05:51 | 5.9% |
| Wall Balls | 00:13 | 07:45 to 07:32 | 4.5% |
| Ski Erg | 00:03 | 04:41 to 04:38 | 1.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Van Doorn Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:02 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:44 | 04:38 +00:03 | 05:02 -01:18 |
| Running 2 | 05:48 | 08:25 | 05:28 +00:20 | 09:40 -01:15 |
| Sled Push | 02:47 | 14:13 | 03:18 -00:31 | 15:08 -00:55 |
| Running 3 | 06:01 | 17:00 | 06:00 +00:01 | 18:26 -01:26 |
| Sled Pull | 04:58 | 23:01 | 05:42 -00:44 | 24:26 -01:25 |
| Running 4 | 05:47 | 27:59 | 06:01 -00:14 | 30:08 -02:09 |
| Burpees Broad Jump | 05:10 | 33:46 | 06:27 -01:17 | 36:09 -02:23 |
| Running 5 | 07:01 | 38:56 | 06:15 +00:46 | 42:36 -03:40 |
| Rowing | 04:50 | 45:57 | 05:06 -00:16 | 48:51 -02:54 |
| Running 6 | 07:20 | 50:47 | 06:03 +01:17 | 53:57 -03:10 |
| Farmers Carry | 02:05 | 58:07 | 02:27 -00:22 | 01:00:00 -01:53 |
| Running 7 | 06:14 | 01:00:12 | 06:03 +00:11 | 01:02:27 -02:15 |
| Sandbag Lunges | 06:08 | 01:06:26 | 06:04 +00:04 | 01:08:30 -02:04 |
| Running 8 | 09:25 | 01:12:34 | 07:02 +02:23 | 01:14:34 -02:00 |
| Wall Balls | 07:45 | 01:21:59 | 07:50 -00:05 | 01:21:36 +00:23 |
| Roxzone | 08:10 | 01:37:46 | 08:20 -00:10 | 01:37:46 |
Max Van Doorn's performance in the 2024 Amsterdam Hyrox race places him in the top 55% of all participants and top 56% in his age group. His overall time was 01:37:46, with a total running time of 00:51:17, which is 03:01 slower than average, suggesting he may have a stronger inclination towards strength exercises rather than running. Max started the race at a strong pace, as evidenced by his faster-than-average time in Running 1, but his performance in subsequent running segments suggests a potential drop in pace. This pattern indicates that he may have started too fast, leading to fatigue in later stages. His performance in strength-related exercises such as Sled Push and Sled Pull is notably above average, reinforcing his strength-oriented profile.
| Similar Athletes | |||
|---|---|---|---|
| Hendry Ian | 2024 Glasgow | 01:37:21 | |
| Fawcett Adam | 2023 Glasgow | 01:37:26 | |
| Ziesche Devyn | 2020 Hannover | 01:37:27 | |
| Albanna Marwan | 2023 Manchester | 01:37:20 | |
| Géhanne Bertrand | 2024 Marseille | 01:38:02 | |
| Lishman Ashley | 2024 Madrid | 01:37:33 | |
| Ward Richard | 2024 Birmingham | 01:37:25 | |
| Sears Steve | 2022 Dallas | 01:37:38 | |
| Murphy Kevin | 2024 Dublin | 01:38:12 | |
| Walker Jonathan | 2024 Sports Direct HYROX London | 01:37:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:32:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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