Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 49:46 to 47:00 | 55.7% |
| Burpees Broad Jump | 00:48 | 07:04 to 06:16 | 16.1% |
| Wall Balls | 00:44 | 08:16 to 07:32 | 14.8% |
| Rowing | 00:27 | 05:30 to 05:03 | 9.1% |
| Farmers Carry | 00:13 | 02:39 to 02:26 | 4.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Murphy Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 05:03 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:18 | 04:38 -00:25 | 05:03 -01:45 |
| Running 2 | 09:11 | 07:31 | 05:29 +03:42 | 09:41 -02:10 |
| Sled Push | 02:50 | 16:42 | 03:17 -00:27 | 15:10 +01:32 |
| Running 3 | 05:59 | 19:32 | 06:02 -00:03 | 18:27 +01:05 |
| Sled Pull | 05:17 | 25:31 | 05:45 -00:28 | 24:29 +01:02 |
| Running 4 | 06:04 | 30:48 | 06:02 +00:02 | 30:14 +00:34 |
| Burpees Broad Jump | 07:04 | 36:52 | 06:31 +00:33 | 36:16 +00:36 |
| Running 5 | 07:12 | 43:56 | 06:16 +00:56 | 42:47 +01:09 |
| Rowing | 05:30 | 51:08 | 05:07 +00:23 | 49:03 +02:05 |
| Running 6 | 06:42 | 56:38 | 06:05 +00:37 | 54:10 +02:28 |
| Farmers Carry | 02:39 | 01:03:20 | 02:28 +00:11 | 01:00:15 +03:05 |
| Running 7 | 06:21 | 01:05:59 | 06:04 +00:17 | 01:02:43 +03:16 |
| Sandbag Lunges | 05:41 | 01:12:20 | 06:07 -00:26 | 01:08:47 +03:33 |
| Running 8 | 05:04 | 01:18:01 | 07:02 -01:58 | 01:14:54 +03:07 |
| Wall Balls | 08:16 | 01:23:05 | 07:52 +00:24 | 01:21:56 +01:09 |
| Roxzone | 07:00 | 01:38:12 | 08:24 -01:24 | 01:38:12 |
Kevin Murphy ranked in the top 53% overall and in the top 52% in his age group, showing a solid performance in the 2024 Dublin Hyrox race. It's noteworthy that Kevin started the race strong, achieving his best running lap early in the competition with a time of 00:03:18, which is significantly faster than the average time. His performance in the first four running segments indicates optimal pacing and a robust start, which placed him in the top 10 percentile rank. However, Kevin's total running time of 00:49:46 was slower than the average by 01:35, suggesting that he may have a hybrid profile with a leaning towards strength-based exercises.
Moving forward, Kevin should focus on maintaining a consistent pace throughout the race, especially in the running segments. Starting strong is beneficial, but it’s crucial to preserve energy for the later stages of the race. Kevin should also consider improving his transition times and avoid unnecessary resting periods by enhancing his overall fitness level. This can be achieved through regular cardiovascular exercises like cycling, swimming, or stair climbing.
Lastly, Kevin should consider implementing targeted strength training for each of the specific areas identified for improvement. This will not only help him in those segments but also enhance his overall performance and stamina. Remember, practice makes perfect – so, regular training of the actual race segments can help Kevin become more familiar with the sequence, leading to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Santos Rodrigo | 2024 Taipei | 01:37:52 | |
| Truc Mathieu | 2024 Marseille | 01:38:21 | |
| Zinke Eric | 2022 München | 01:38:17 | |
| Lally Stephen | 2024 New York | 01:38:00 | |
| Chan Murphy | 2023 Hong Kong | 01:38:11 | |
| Bouška Michal | 2024 Hamburg | 01:38:09 | |
| Cooney Conor | 2023 Sydney | 01:37:47 | |
| Tobin Jason | 2023 Stockholm | 01:37:46 | |
| Hurley Andrew | 2024 Anaheim | 01:38:18 | |
| Fox Brendan | 2024 Dublin | 01:38:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 02:14:13 | |
| 2024 Malaga | 02:14:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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