Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 07:06 to 05:33 | 38.3% |
| Wall Balls | 00:37 | 08:05 to 07:28 | 15.2% |
| Farmers Carry | 00:36 | 03:01 to 02:25 | 14.8% |
| Sled Push | 00:34 | 03:49 to 03:15 | 14.0% |
| Sandbag Lunges | 00:24 | 06:12 to 05:48 | 9.9% |
| Ski Erg | 00:10 | 04:47 to 04:37 | 4.1% |
| Rowing | 00:09 | 05:11 to 05:02 | 3.7% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Run Total | 00:00 | 45:29 to 45:29 | 0.0% |
| Ward Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:01 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:31 | 04:38 +00:09 | 05:01 +00:30 |
| Running 2 | 04:52 | 10:18 | 05:27 -00:35 | 09:39 +00:39 |
| Sled Push | 03:49 | 15:10 | 03:18 +00:31 | 15:06 +00:04 |
| Running 3 | 05:32 | 18:59 | 05:58 -00:26 | 18:24 +00:35 |
| Sled Pull | 07:06 | 24:31 | 05:41 +01:25 | 24:22 +00:09 |
| Running 4 | 05:47 | 31:37 | 05:58 -00:11 | 30:03 +01:34 |
| Burpees Broad Jump | 06:01 | 37:24 | 06:26 -00:25 | 36:01 +01:23 |
| Running 5 | 05:45 | 43:25 | 06:14 -00:29 | 42:27 +00:58 |
| Rowing | 05:11 | 49:10 | 05:05 +00:06 | 48:41 +00:29 |
| Running 6 | 05:39 | 54:21 | 06:02 -00:23 | 53:46 +00:35 |
| Farmers Carry | 03:01 | 01:00:00 | 02:26 +00:35 | 59:48 +00:12 |
| Running 7 | 06:01 | 01:03:01 | 06:02 -00:01 | 01:02:14 +00:47 |
| Sandbag Lunges | 06:12 | 01:09:02 | 06:00 +00:12 | 01:08:16 +00:46 |
| Running 8 | 06:25 | 01:15:14 | 06:59 -00:34 | 01:14:16 +00:58 |
| Wall Balls | 08:05 | 01:21:39 | 07:52 +00:13 | 01:21:15 +00:24 |
| Roxzone | 07:48 | 01:37:25 | 08:18 -00:30 | 01:37:25 |
Richard Ward had a commendable performance at the 2024 Birmingham HYROX race. He finished in the top 50% of all athletes and in the top 52% in his age group. Richard's overall time was 01:37:25, a respectable result reflecting a high level of fitness and determination. His total running time was 00:45:29, which is 02:26 faster than the average. This indicates that Richard has a strong running profile.
Richard started the race slower than average in the first running segment, but he picked up his pace and maintained a faster than average running speed throughout the rest of the race. This suggests that Richard may have been cautious at the start but quickly found his rhythm, maintaining a consistent pace throughout the race. His best running lap was at 00:04:52, demonstrating his strong running abilities.
While Richard demonstrated a robust overall performance, there were a few areas where he performed slower than average. These segments are where he could focus his future training to improve his overall race performance.
Here are some strategies Richard can implement for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Abreu Chávez Héctor A | 2024 Ciudad de Mexico | 01:37:25 | |
| Munday Daniel | 2024 London | 01:37:16 | |
| Gregory Dwaine | 2023 New York | 01:37:34 | |
| Utterstrom Joakim | 2024 Stockholm | 01:37:16 | |
| Wolf David | 2023 Köln | 01:37:49 | |
| Broda Federico | 2023 Rimini | 01:37:30 | |
| Teo Ser Luck | 2024 Taipei | 01:37:00 | |
| Tam Ho Sang | 2022 Hong Kong | 01:37:39 | |
| Kul Paweł | 2024 Gdansk | 01:37:50 | |
| Siret Denis | 2024 Marseille | 01:37:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:31:57 | |
| 2024 Manchester | 01:23:40 | |
| 2024 Dublin | 01:38:49 | |
| 2024 Glasgow | 01:59:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
